COMPREHENSIVE EXTENDED BODY SCAN FEMALE VOICE guided sleep meditation
29,169
Published 2022-04-09
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. medium.com/@laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 202
All Comments (21)
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this is the best relaxation i had in a long while 🥰
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i'm so loving this thank you so very much for sharing this beautiful meditation ❤
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Thank you from the deep of my heart Lauren dont leave us your meditation are very helpful
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You are my favorite female voice on YouTube! Your videos are always so relaxing, thank you for everything you do 💗
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I have been listening to you for years now . You have no idea but you have helped heal and save my life on many occasions in over 100 countries when it all became too much. You are a gift to this world, and I thank you
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Thank you Lauren for your calm voice meditations. They have helped me get to sleep many nights! I appreciate you sharing them with us!
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I really needed this, Lauren. Thank you!
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Thank you for this beautiful, wonderful meditation, Lauren. 🙏🕊
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Thank you as ever, Lauren, for this wonderful, healing meditation. 🙏🕊🌈
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Loved this one so much. In a hard place, and she helped me feel better about what's going on right now and my ability to get thru it
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Thank you so very much for your help ❤
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You're the best Laura! Please keep doing you!
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Absolutely Magical, Many Thanks lovely Lady, 🌹
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love it.
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Thanks for this video! It really helped me fall asleep.
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Lovely ♥️
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Tq for such a bliss
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❤needed this tonight . 😢had a rough evening
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Lauren do you have a meditation I can use when I am having much pain
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Lauren, why aren't you on insight timer? Boy they are missing out on you!
