BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety
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Published 2019-07-05
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 202
All Comments (21)
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I am a Veteran. I was at the VA hospital getting treatment for my fibromyalgia and my Physician played this for me. WOW!! This was AMAZING!!
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This body scan meditation is my favourite. I suffer from bad panic attacks and this helps to ground me and it forces me to get out of my head and focus on relaxing fully. I can’t thank you enough for this meditation !!
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I randomly found this, put it on, don't remember a single thing about it, slept a full night for the 1st time in a lonnngggg time, woke up and didn't even know what century i was in!!! 😂 Thank you!! This is a miracle for me and my insomnia!!!! ✌💕
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How to achieve your dreams in impossible circumstances PLEASE HELP ME AND HAVE A READ. Dear Gentle souls dear Friends By the way, I won't keep asking you this.... I am writing articles for Medium to help support the children and I. The more follows claps and comments I receive the more I will be paid. This is my second article. I don't wish to keep bothering you but getting an initial following going, in the beginning, is important so that Medium promotes me also. Here is the link medium.com/@laurenostrowskifenton/how-to-achieve-y… Please, may I ask you to read this article, Please leave the article open and scan through it as medium recognizes when the article is clapped without a read. I would love to hear your comments.... Thank you so very much. This means a lot to me. Lauren
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I wish I had a whole hour of you just repeating “it’s ok...” 🥰
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thank you for always being there and helping us with our problems i appreciate your support and i wish you could be my councillor ❤😊
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My favourite! I have used this meditation when I wake consistently up at 2 am and struggled to get back to sleep. It has successfully re trainined my sleep patterns, and I rarely wake unless woken by something now. I love the way the immediate focus is on relaxing and softening the brow and eyes, I rarely make it through the entire meditation now and am back asleep within minutes.
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I really don’t know how this video doesn’t have more views! I literally watch this every night and it never fails to knock me out. Thank you Lauren for being my personal dose of melatonin!🙏🏼🙏🏼💗
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I keep coming back to this video. Im usually out cold in 10 minutes. I have a hard time falling asleep. Once im out im out. Your voice is so soothing.
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I have a lot of trouble quieting my mind when I attempt to meditate. But every time I started to get frustrated with myself for not being able to do what she’s asking, she reminded us that some days you won’t be able to relax as much, and that’s okay. I really appreciated that she did that.
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Listening to her is like having someone next to me, holding my hand through my anxieties
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This is my ' go to' video every night for bed. I've tried many many times to go to bed without it and by the time 1:30-2:00 am hits im still wide awake and this puts me to sleep just like that. I am so grateful for you Lauren! ❤😴😴😴🌜
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Hi Lauren! Still listen to this video every single night! Thank you for all that you do. You are a huge part of my sobriety and for that I'm grateful 💖
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Every time she says “It’s ok” I feel like my mom is hugging me ❤️
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As a new mom with some serious insomnia, your voice is so soothing and these really chill me out and sometimes I even fall asleep before it’s over. I don’t stay asleep but… it’s nice to know I at least get some sleep while my baby’s sleeping.
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Love your wisdom, Lauren! I am having a stressful period of my life and your videos have been helping me relax, sleep, and recharge. I’m truly grateful ❤
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I gotta tell you, this is still my go to meditation..especially when I'm busy rushing around and desperately need to relax and only have a very short time to do so. Thank you again!!
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lauren i love this meditation so very much thank you so much for sharing this it's truly inspiring and the most amazing thing i listen to of yours and all the other people you are so amazing and the best thank you for sharing ❤
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Exactly what I needed! Have been neglecting myself for a while and needed a new body scan to help me get back into my meditations. Thank you lauren
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Just listened today before a nap and I feel so refreshed! Going to listen again before bedtime.
