Body Scan Relaxation | Deep Sleep Meditation

Fostering Resilience
Fostering Resilience
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Published 2021-08-26
Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/3Kev3Tw

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Namaste 💜

#drkjfoster #guidedmeditation #bodyscan
All Comments (21)
  • @jennifermasotti9380
    Why put ads in the middle of a meditation? Ruins any benefit. Less than five minutes in and you’re startled by an abrupt break to a loud advertisement. Shame
  • @sophiemoore8061
    Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x
  • @projectfinance
    I would have loved to start with the tensing and end with the scanning
  • @verbenastars
    I had to listen to this 4 times in a row last night (I wish YouTube had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?
  • @kbram6099
    My daughter's favorite meditation for sleep. Thank you for a great video.
  • @ktcooki276
    I'm trying this despite all the comments about ads because you replied that it was corrected I really hope so because I'm desperate for sleep lol
  • @sirahhudson1826
    I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna
  • @Allessandria
    "Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below
  • @AnaLehrerin
    I´ve loved it! Thank you so much!😘😘😘
  • @MCO2ATL2DTWby777
    Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. YouTube has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.
  • @DRKJFOSTER
    Did you enjoy this meditation? For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/drkjfoster