CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos NEW

Published 2024-01-08
It all starts with the first quit smoking stage of the CBQ Method, “Choose to Quit."

Learn more about the 4 stages of the CBQ Method: startcbq.com

Video Chapters:
00:00 - Stage 1: Choose to Quit
03:07 - Turning Desire into a Real Decision
05:53 - Why You Have the Choice to Quit Smoking
06:37 - How to Commit to Quitting Smoking
10:46 - How Long Stage 1 Lasts
12:23 - What to Do Next

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Research mentioned:
"Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model"
www.tandfonline.com/doi/abs/10.1080/08870449808406…

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Read CBQ success stories of real people:
cbqmethod.com/success-stories/

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SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
   / @cbqmethod  

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Join the free CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity

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Check out the multi-award-winning CBQ Program:
cbqmethod.com/programs/

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CBQ Licensed Coach Certification

Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Apply here: form.typeform.com/to/ISVsHBJo

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CBQ Partner Program

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Apply here: form.typeform.com/to/jOwIOa20


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About the CBQ Method™

The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.

Check this channel for more videos on why and how this works, or go to:
cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method

Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media:
Facebook: www.facebook.com/cbqmethod/
Instagram: www.instagram.com/cbqmethod/

All Comments (21)
  • @carlataylor9924
    This really works! Nasia and her team are amazing! I'm 11 months smoke free and before I quit, I loved (and hated) smoking and never had any luck quitting in the past. If your ready to quit, this program is for you! Give it a go!
  • @Abu_Yusha
    Hi Nasia, I am sooo grateful for your videos. I had been smoking for 20 years but could not quit, until I saw your videos. You made it really easy for me to Quit cigarettes and now I am a happy non smoker. Thank you 🙏
  • The reason why I smoke is simple, it gives a pleasant buzz and euphoria. Finding an emotional reason was more difficult, but I found: being able focus for several hours on the same thing without needing a smoke break. I was already committed to quitting, but having an emotional reason seems like it would help with motivation.
  • @CBQMethod
    Thank you for watching! Do you think making a decision is important?
  • I've made up my mind to make the change, after smoking most my life & just recently landed in the hospital for 6 mons cause my gallbladder & pancreas failed & almost killed me twice, that's when I made up my mind AFTER I came out of a coma I was in for 3 mons from it all. When I recovered & realized I could have died from my health issues God gave me a sign that if I don't change my lifestyle he won't be there to save me, so I have no other choice but to change my life if I want to live & have a 2nd chance at a better life. 😇
  • Thank you, ive been trying to quit for years, this is just what i needed to hear, COMMITMENT. GOD BLESS YOU.
  • @eddiecatflap3838
    Well im 48 hours into stopping smoking cigarettes and weed . Iv smoked for nearly 30 years and now its time to stop. Had cravings, had cold sweats,,, but im determined to do it. Iv decided on a cold turkey approach , its hard but so was learning to drive,, or learning to play drums .
  • Well, I absolutely only wanted to quit before now…I am now commit! Best advice ever!
  • @vija.nawija
    Thanks for your videos! I was watching carefully, thinking through and I understood the reasons for my addiction and how this addiction works and this time is the first time I've quited without craving it again! :)
  • @tamwilliams6621
    I have written so many useful notes and " I will use them as I can!" I have Dr. appointments. Thank you!
  • @JustMe-cs5zq
    Man, this video is spot on! I see myself in what Nasia is talking about!
  • @clancycreations
    Such an awesome program! Gravely looking forward to a potential app 💜 I have too much anxiety and am older… trying to navigate via a website, especially when I only have a phone…. An app will be awesome for the especially challenged smokers like myself, even if we are only few. 💜 These videos and the step by step process is such a gift. Thank you! I’ll be a non smoker again one day.
  • @outopt
    Thnx much I am glad found followed done n done in 4 days so pleased thank you bless you am free to the cbq luv light harmony peace
  • @darthvader2304
    its been 8 months i quit smoking, It was hard, but life is good now, food taste good, no tiredness, saved a lot of money, Can workout longer. i suggest everyone should quit smoking its not worth it.
  • @SanSan-pm9ed
    Hi Nasia, I smoked 24 years. I stopped one week ago with your videos. Thank you ❤
  • @billbonu1639
    I can't get past how pretty she is to pay attention to the message.anyway it's all in your head and the reason I say this is because I smoked for 30 years then went to jail where there was no smoking or cigarettes anywhere for three months and I never had the first craving, it didn't bother me at all.as soon as I got out I bought a pack at the store by the jailhouse and been smoking ever since but I can tell you for sure it's in your head.