The #1 Collagen Tip for Amazing Hair, Nails, & Skin

Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat

I had a herniated disk about 15 years ago. The pain was so intense I would scream in agony as I CRAWLED to the bathroom. The doctor said I would need surgery. After hearing the horror stories from other co-workers who HAD the surgery I decided against it. I had remembered an elderly lady I knew who had hand pain from arthritis who took gelatin (I had read an article about it in the 1990's and told her about it). She had lived in pain for decades until she took the gelatin. After about 2 or 3 weeks of hydrolyzed Knox gelatin (at the time you could buy a months supply at the grocery store for about $15, but they stopped selling it years ago) the back pain disappeared. As long as I take gelatin daily I have NO pain at almost 70, but if I stop taking it within a few days I feel a nudge to restart it. My back feels like it did when I was 18 as long as I take the gelatin. I purchase 20 pails of it online (now about $170 for hydrolyzed gelatin) that lasts almost a year. I still have the DVD with the MRI images of the disk as proof.

Man, this man knows his stuff.

I eat jello every day. My wife's aunt ate jello every day and lived to be 93. In her 80's she walked around like a 25 year old. She always ate jello. I make it with unflavored gelatin mixed with Juicy Juice.

I love Dr. Berg for his work. But i also REALLY APPRECIATE all the beautiful informative comments that people type for others to read and can take extra tips based on their (commenters) experiences and I always read Dr. Berg's comment section after watching the video. It's really very lovely of you all trying to help others with your experiences. I'm really grateful for this beautiful community that Mr. Berg been forming since years!! love y'all ❤

All I can say is…my dr. has been on top of all this, and I can’t remember feeling this well since I was a child

My grandmother used to drink a glass of Knox gelatin plus water everyday. She lived to be 97.

Glycine is found in various protein-containing foods, particularly those that are high in collagen or gelatin. Some foods that are good sources of glycine include: 1. *Bone broth:* Bone broth made from simmering animal bones and connective tissues is rich in glycine. 2. *Gelatin:* Gelatin, which is derived from collagen, is a concentrated source of glycine. It's found in foods like Jello, gummy candies, and certain desserts. 3. *Meat:* Animal meats, such as beef, pork, poultry, and fish, contain glycine, especially in connective tissues and skin. 4. *Seafood:* Fish and shellfish are good sources of glycine, particularly in the skin, bones, and cartilage. 5. *Dairy products:* Some dairy products, like milk, cheese, and yogurt, contain glycine, although in smaller amounts compared to meat and gelatin. 6. *Eggs:* Egg whites contain glycine, along with other amino acids, making eggs a good source of protein. 7. *Soy products:* Soybeans and soy-based products, such as tofu and tempeh, contain glycine, although they may have lower levels compared to animal-derived sources. 8. *Legumes and beans:* Certain legumes and beans, such as chickpeas, lentils, and black beans, contain glycine, although the levels may be lower compared to animal-based sources. Incorporating a variety of these foods into your diet can help ensure an adequate intake of glycine, along with other essential nutrients. 🤗👌 😉

I am done with Biotin. I have been using it for 2 years straight and my nails are still brittle without a nail hardner polish on with no growth. I have been taking Collagen lately and it's new so I haven't seen any improvement in my nails but it DEFINITELY oils the joints and my face glow in beauty and youth. Thank you Dr. Berg for your excellent recommendations❤️🙏

Thank you, Dr Berg! You are the best. Here are my tips: I buy Agar Agar (seaweed Vegan gelatin) and toss some in my dog stews.or I bloom Beef Gelatin (Amazon) and add it to hot dog stew after cooking. Ditto for myself. I add Agar or Gelatin to most of my curries, stews, soups, along with seaweed when I have it. I make desserts like Chocolate Jello which is milk, cream, cocoa, monkfruit extract, beef gelatin. I buy Bulk Powder bags of Glycine, Magnesium Glycinate, Potassium, Vit C, MSM and take 1/3 tsp once or twice a day mixed in water, lemon juice, AC vinegar, and a bit of MDH Pani Puri Masala which makes a great cooling drink. The Glycine adds a sweet note, which offsets the vinegar and lemon. Pani Puri Masala is an Indian savory spice mix that is salt, rock salt, green mango powder (tartness) pepper, cumin, and other spices. All safe and healthy. It is an amazing tangy taste great mixed in water or plain yoghurt for an instant salad. I also make homemade Indian Kulfi ice cream with gelatin, evaporated milk (from scratch), cream, cardamom powder, monkfruit, a dash of raw honey, ground almonds, crushed raw cashews and raw pistachios. Gelatin is optional here. How you flavor it is up to you - mango pulp, almond flavor, rose flavor, saffron, lychee, coconut, etc. Mix and freeze in small cups, no ice cream maker needed. All good ways to eat gelatin.

Collagen without a doubt is marvelous for skin health, relieves joint pain, prevents bone loss, promotes heart and gut health, and strengthens hair and nails. Vitamin C is crucial in the formation of collagen.

This is the first time I’m listening to you, doctor, in your language. You have a wonderful voice. In addition to excellent knowledge. Thank you for sharing them with us

My Mom used to take Knox brand many years ago and it showed...SHE WAS BEAUTIFUL AND HEALTHY !

This video has helped me so much with suffering from osteoarthritis , rheumatoid arthritis & have lots of pain . Thank you .

Here we go again. You never cease to amaze me knowing what I need.❤

This explains why hospitals always serve jello to patients. I always wondered why given the sugar

Forever young and super human with Dr. B. Blessings❤

I started taking glycine in the evening a few days ago and I wake up more energised than usual. Love it!

I looked up the ingredients in Knox blocks, and they are made with pork gelatin. Just FYI for people who do not eat pork or products made with pork.

I'm in my mid 40's & i'm Sore all the time! 😕 I'm going to add more of everything you said & report back in a few months! 😟🙏🏽🙏🏽 Thank you for sharing! 🙏🏽🙏🏽❤❤