David Goggins workout - IG live, home workout - complete anywhere for any level beginner to advanced
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Published 2020-03-25
Don't normally or never worked out before? What better time to start than now to be able to get to the toilet paper faster than the next?
As David would say, "Stay Hard!"
Make sure to follow David Goggins on IG: @davidgoggins
I am not associated with David Goggins. I am sharing content to bring you quality workouts.
All Comments (21)
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trust me this is NOT a beginner level exercise. i did david goggins' workout and my whole body became sore for 4 days. to think that my level of fitness is already intermediate. i do 400-500 burpees, jog for 30 kms and do 115km bike ride from time to time. i thought i was already strong enough but i was almost crushed by goggins workout. his workout is a very good benchmark on how fit you are.
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The workout Stationary lunges - 75 reps each leg Squats - 180 Stationary lunges - 75 reps each side Squats - 135 Stationary lunges - 45 Jumping jacks - 4 mins Situps - 180 Push ups - 150 Supermans 33x4 alternating Pushups 15x4
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The fact that he can work out in silence and not use music to motivate himself is what stands out to me
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As much as David is appreciated...which he obviously deserves...his wife who is with the camera recording him should b appreciated too...she supports him so much...everyone needs a wife like heršā¤
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32:53 "let's not get corny now" šš
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this is the first workout that started my fitness journey 3 years ago when I was coming out of a dark place, I was sore for days but it got easier week by week. currently Iām in the best shape Iāve been in decades just a few years later. I wanted to thank Goggins for his tuff love inspiration and for helping me strive to become the best version, Goggins is that dude!
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Me dying while david just talks normally
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Remember guys. Warm up before this workput and static stretch your ENTIRE body after this. Even try and static stretch before you go to bed so you won't be so sore. My friend did this and was sore for 3-4 days.
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The fact that he is answering questions WHILE working out is amazing and mind-blowing
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I did this workout with my brother because he was excited to share it with me. I couldnāt walk for 2 days after and itās now been over a week and my thighs burn painfully when I try to stretch or even flex them. I hope they get better in another week or so. Iāve never felt like this before.
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This workout made me sore for 3 days straight so far and I didnāt even do it exactly like he did! I took a few breaks lol
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Dude did this so casual! Insane fitness
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Hey David thank you for what you do for humanity through your videos
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This is the ONE AND ONLY workout video I religiously watch and I'm getting goggins stamina
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Just finished this workout guys. The push-ups sucked and if i havent seen the timer at the end with the superman id not kept it up. But trust me, after a relaxing day you hit that thinf and it puts you on your feet. Thank you Goggins for that, man you're amazing. We'll see each other in a few years, bet. - Adam.
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I'm convinced david goggins is inhuman, the kinds of workouts he does is crazy, salute to him for taking his physical and mental health seriously
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killer workout as always from Goggins! but this is more for runners! wheres the arms torture ? like these tough guys doing calesthenics? the Murph challenge I LOVE IT !
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I did this workout in at at Dolores park after a work meeting, ran 8 miles over the Golden Gate Bridge and up Marin, the next few days my thighs had never bin so sore this goggins workout is definitely the real deal I felt it all weekā¦ā¦. Do it!
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He doesn't stop, this guy is a machine!
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This guy is the man every man needs in todayās world right now.
