What Is The Best Magnesium Supplement? | Types Of Magnesium Supplements

My personal favorite Magnesium - amzn.to/3BbTC0p (affiliate link)

Finally ! Someone who thoroughly explains each type of magnesium thank you !

I found your content easy to understand and highly educational. Thank you for taking the time to educate others.

Explained so gently and clearly while keeping it brief so listeners don’t get lost along the way! Thank you, Sir, and you also stay blessed.🙏🏼

See the list below: 1) Magnesium Citrates - High bioavailability aka laxative (2) Magnisium Glycinate - help improve sleep, anxiety, stress and inflammatory issues (3) Magnesium L- Threonate- Contain Vitamin C and good for Brain function (4) Magnesium Oxide - Least absorb short term treatment for heart burn (5) Magnisium Malate - Well absorb very good for sensitive stomach - good for chronic fatigue syndrome or lack magnesium (6) Magnesium Taurate - Help regulate sugar in diabetics and blood pressure patients (7) Magnesium Sulfate - AkA Epson salt - has unpleasant taste. soak in for relaxation (8) A Triple personal favorite - A combination- Magnesium Gylcinade - Citrate and Malate. Get best the best of three

Great presentation... like a turbo-charged college lecture. Concise and targeted!!

Thank you so much Sir!☺️ Been taking Magnesium Glycinate for a couple of months already. Been suffering from insomnia, anxiety, weakness, fatigue and increased blood pressure due to sudden panick attacks and nervousness which sadly affectmy daily activities especially my business. I also have a vitiligo. Taking it daily in the morning after a meal really works wonders to my health mentally, emotionally and spiritually.🙏🙂

I recently found your channel and I really appreciate your straight forward approach and the amount of information that you pack in a short video. I have been gaining a lot of knowledge watching your videos to address my supplementation needs for high blood pressure and AFib. Thank you!

This info is such a blessing when you wake up and discover the good health has been taken for granted and now what to do about it!

This is very helpful, thank you. Last week I was reading about magnesium and decided on magnesium threonate because I was feeling mentally unbalanced and my brain felt more balanced in a few hours.

Thank you Mr. Kwaku. Could not have been explained any simpler way. Listened to several doctors versions, found it so complicated. So happy that I have continued to searching. THIS IS IT

A thoughtful and thorough explanation of magnesium types and benefits. Helpful! Excellent!

I need more Magnesium and I am thinking about taking Magnesium Glycinate ....great video

You’re the only person that touched on many different magnesium supplements. This is my first time hearing about so many. Thank you.

Thank you so much for educating us about the different forms of Magnesium and their purpose.!! and not to mention ; you speak with such eloquence and clarity.

The best explanation I’ve heard! Thank you.

Solid useful information, as always. 👍🏾👏🏾🔥

I have been taking the wrong one for years I am a diabetic,my doctor never said a thing, thank you for sharing

Am taking magnesium glycinate. Feel better and good results on my joints and sleep like a baby. No side effects until now, 2 weeks already. Along with magnesium I also take collagen peptides hydrolyzed. A huge difference on wellness. Thank you. And happy New Year ❣️ 👍+Subscribed

Today, I am just starting on taking daily magnesium, having recently stumble accidentally on a video by another health professional promoting the benefits, indeed, the necessity, of us having high enough levels. (He did mention that only 1% of our total level is present in our blood, so that test alone, in not checking the 99% in urine and cells, is not reliable, alone). Bought at our local health food store yesterday, fortunately it is the citrate version and not the least-effective oxide version. I seem to suffer some of the ill-effects of being deficient in this (as most of us are, I am told) so I have high hopes for some improvements. Because I liked the sound of what the different formulas offer, I was going to ask you if I could alternate between 2 or 3 types on a daily basis, just as you finished on featuring a 'variety pack' of them 🙂. Very happy to give a Thumbs Up. Thank you so much for this very helpful presentation.