Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman
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Published 2023-02-12
Dr. Andrew Huberman explains a purely behavioral tool that has proven to aid in increasing focus and concentration significantly by teaching refocus.
This especially helps in mastering Focus and increasing Concentration by placing attention on the third eye center.
When practiced for 8 weeks this meditative practice has shown to have life changing effects
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All Comments (21)
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This is really working. I have been doing it for nearly one month. It is showing great effect on my decision making skills and I am able to study longer. Do it twice a day for better results. Thank you sir for this wonderful teaching. Looking forward to learn and implement more from you.
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I love the down-to-earth approach and explanation of these videos. No LaLaLand talking but straightforward guidelines on what to do, what to expect, what the end result will be.
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I went in my head and is a whole new world over there, and the good thing is you can make changes in there, is amazing
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In my opinion, there is a difference in concentrating, focusing, and meditation. In Hinduism we call these methods as tap, jap, dhyana, sadhna, samadhi and shunya. There is so much to learn by realizing your grounding in religion (so no hesitation in saying, I am a proud Hindu). I hope that there should be no taboo in being spiritual. Just my humble thoughts, stiĺl learning!
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This kind of meditation is most practical, reasonable and doable. I like having permission to be veer off as human do, as well as taking control of what I want to focus on. Very satisfying!
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Proud of our sanatan dharma which has yog and here sir is telling to focus on the agya chakra
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Method: - Put 13 minutes on the timer. - Either lie down or sit down. - Shut your eyes. - Pay attention to your breathing. - Focusing your attention to a spot that is roughly an inch inside your forehead. - If you're distracted, refocus.
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I tried to this a lot of times before sleep, and I keep seeing this violet light.
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Open focus meditation, as explained by Dr. Joe Dispenza, is superior to other forms of meditation. Dr. Dispenza's extensive testimonies highlight its effectiveness. I recommend purchasing any of his books to understand the benefits fully.
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Nice suggestion! What you are talking about is DHARANA in the YOGIC system. DHARANA can also be translated as one-pointed focus. We can improve Focus and concentration to a certain degree with only meditation practice, beyond that yogic lifestyle plays a big role and there are other aspects that needs to be involved to level up from DHARANA to DHYANA.
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The maha mantra is the highest form of meditation. And highest form of yoga. Meditation means work. Chanting wiv beads. Not sleeping.
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This is setting a new standard. I read a book with a similar theme, and it set a new standard for me. "Unlocking the Brain's Full Potential" by Alexander Sterling
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Actually our Indian ancestors were practicing only this meditation since time immemorial....
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Such valuable information. I was looking for an easy way to learn to meditate. Much gratitude for sharing. Now I feel I can make the first step.
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Spot on! Great advice. Key for me is continuity- everyday without miss.
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Doing this for 2 months to help me shift realities :)
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Holy cow. I felt this one powerfully. 13 minutes. I will be hitting the repeat button. Thanks.
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This makes very good sense being a long time meditator! I need to add this to my meditation skills! Excellent!
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Thanks Andrew!
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Awesome. Thank you.
