Tibetan singing bowls 2 minute meditation. Sound healing.
Published 2022-12-27
Well first try this one-minute singing bowl meditation here- • Beautiful 1 minute singing bowl medit...
and just stay focused on the sound, or the images, and start to strengthen your focus. If you lose focus, bring it back to the bowl. Easy!
And then come back to this 2 minute one and see if you can focus a little longer! Easy !
There's no voiceover with these singing bowl meditations, just a beautiful Tibetan singing bowl to connect with and calm your mind.
Everyone can find one minute or two to focus on something other than all the busyness of the day. Break the habit of busyness by learning to control where you direct your attention.
Namaste xx
mindfulhypnotherapyandwellness.com/
All Comments (3)
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I needed this
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Thank you❤
