Want to BURN FAT at home? šŸ”„ Try these 5 cardio moves that will make you BURN CALORIES!

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Fitness Plate
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Published 2023-03-28
This Quick and Effective 5 minute Cardio HIIT Workout will help you burn fat, strengthen your entire body and get your metabolism firing!

Are you ready to tone and tighten your entire body in just 5 minutes? Today's workout is geared towards targeting your abs, legs and arms and feeling the burn!

Be prepared to sweat while we tackle this 5 minute challenge. Each exercise we will perform for one minute with no rest.

You don't need any equipment and I will show modifications along the way. For a longer workout do this video 2-3 times or check out other workouts on my channel. With the commitment to effective movement and a healthy diet (Check out my cooking videos!) you will see changes. Lets do this!

Exercises:
1. Scissors and lunges
2. Pop squats
3. Pulses and jump squats
4. Leap and hop
5. Quick feet and burpees

Connect with me:
Subscribe to my channel Ā Ā Ā /Ā @melissacapriottiĀ Ā 
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Email: [email protected]

Hi Guys! Iā€™m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist.

I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results.

As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy.

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Legal Disclaimer

All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individualā€™s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti.

Thanks for watching!
ā¤ļø Melissa
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