How to Hit the Heavy Bag Properly (So It will not Swing)
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Published 2021-05-10
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Chapters:
0:00 How to control the heavy bag and not let it swing
1:50 What you can do to prevent the bag from swinging
2:18 What happens when you hit the bag with proper 1 - 2
2:33 Common mistake when people hit the bag
3:17 Hitting the bag when it's coming back to you
4:15 Catching the bag and practice fighting inside
6:45 3 things you should always do when hitting the heavy bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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All Comments (21)
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Do you got any questions of video request? Comment down below! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): https://youtu.be/OPuWhgYzvHU
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"Ahhh me hand!" I love this dude
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This channel is a hidden gem..I try and comment as much as possible so that the Channel spreads among my friends..
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I don’t watch fight videos unless the man talking to me has a thick English accent. Thanks, man.
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I thought I was getting pretty good at hitting the heavy bag, after seeing this I realise that I probably looked like a novice lol, thanks coach, I'll be applying this at the gym tomorrow!
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I know you’ve made many videos like this but I’m glad a coach like you gives a refresher to those that do it at home. I absolutely admire your training and I will admit, this helps me when I have no one instructing me. Thanks coach! 👍🏽
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“Thems just crappy little arm shots” 😅 love it man thanks so much for the useful teachings and just being a genuine good dude while doing it
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I always tried to envision the bag was a person moving, so as it's engaging I'm basically countering its momentum which has helped with my timing and confidence in sparring (being newer to Muay Thai). What Tony said is basically what I figured out works for me, I'm sure most people it's the same thing. It makes your bag work so much more useful.
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M8, literally hurt my wrist doing this yesterday. I swear Youtube has mind readin technology.
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I was working the heavy bag recently as best I could and indeed I felt the bag was controlling me. I can't wait to start turning these tips into habits. Tony has some great advice and delivers it in a great way. I'm subscribed!
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“It’s very important to control the bag” my new motto
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0:03 holy shit thats must be an elite puncher
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Perfect timing, i started training a few months Ago and i do exactly How you Did in the start
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What he said: "And you will look like a novice." What I heard: "And you will look like a nob."
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Thanks for this Tony, I've been training the heavy bag for a few years without coaching and more so recently I've found my technique suffers because I end up chasing the bag with my punches. I never thought to approach my time on the bag like this. Nice one!
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Great work Tony! I just started boxing and your videos are a big help. No more wrist pain after your wrap video and hopefully no more swinging heavy bags soon. Keep it up!
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I was hurting my shoulder punching the bag the wrong way. This man is a hero! Thanks for the great tips Tony!
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Just the video I needed to see as I started heavy bag training in my boxing gym
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This man will never ran out of ideas Love the Chanel btw
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Hi Coach.. Please add this to your queue. Shoeshine dos and don'ts.
