Keto -vs- Carnivore (Which is Best?) Q&A

I really like carnivore, but dislike the social aspect. I cringe when someone says they are vegan and expect to be accommodated. I don’t ever want to be that person!! What I do at restaurants is not stress over the oil my steak is cooked in, and order double steamed broccoli, and no dessert. Next meal, I’m back on carnivore. Won’t work for everyone, but keeps the peace in my family.

I'm 73. Started keto 5 yrs ago, then switched to carnivore. Do better with no plants. Lost 45 lbs and have kept it off. I walk 2 miles a day. I've never felt this good. On no meds. Great bloodwork. I love all your video s.

I'm 63 years old, four autoimmune diseases. I gave up processed foods and sugar first, and lost 135 pounds. When my weight loss stalled I went to keto, and now carnivore... I've never felt better in my life!

I am a 72 year old female. I wish this information would have been available years ago, before I had a total hysterectomy, my gallbladder removed, and half my thyroid. I am learning so much. Thank you.

I just watched a video where a patient on " low carb" was gaining weight. After testing, her doctors figured out that she was building bone mass; repairing her osteoporosis .

I tried to switch my diet to a carnivore diet and I tried to tell my dad why and I addressed all the issues with my skin and low energy levels. He took it completely personal and started screaming at me I'm still switching I'm tired of being ignored and having to suffer from it I just can't take it anymore. I'm changing my diet for me I want to be the best version of my self I can be

Ketovore which lets me have onions and avocados which has been working for me.

I’m from Victoria 😷 in 🦘 and was doing Carnivore but got bored with it. I used to do Keto (seizures) before I switched and have gone back to Keto. Both ways of eating helped me immensely. I don’t eat much anymore, never thought I’d get to this state where food and its addictions don’t rule my life. I chop and change, one week Keto, the next Carnivore, OMAD. Am so healthy now, had a blood test about a month ago and the Dr said he wished his bloods were as good as mine. 🤗

My health improved greatly with keto. But, carnivore has been miraculous healing for me. The lower I go in carbs, the better I look and feel! Thank you both for all you do! Still loving y’all in Shreveport!

Carnivorish is how I eat. Eat veggies and berries here and there but mostly 95% meat based. It is much easier to sustain and been eating like this for almost 5 years. No more meds for arthritis

I'm with Neisha, Ketovore for me. 4 yrs now, feel great. Thank you Dr. Berry, you've been instrumental to my success. 🥩+🥓+🍳=❤

I'm 84 and went to 'carnivore". I've lost a lot of junk weight, and have a ton more energy. I love crispy bacon. I love eggs. My Golden Retriever (Wild Bill Cody) eats what I do. He is more healthy. I'm a stage 3 chronic kidney disease guy .. from 84 years of eating "guano". Thanks a million for getting me started Doc. If I didn't have bone on bone on one knee, I'd rehike the Appalachian Trail. Go Vols.

Hi from South Africa 🇿🇦 I’ve been a ketovore for 2 years. Prof Tim Noakes is my hero.

My bf and I want to start ketovore/carnivore in January 2024. This has been sooo helpful! I love the candor between you 2😂 can't wait to start thabks to those commenting and all the clarifying questions 😊

I gave up bread about two years ago. I did really miss sandwiches, until I learned about chaffles. Chaffles are a real game changer. I was thrilled to be able to eat sandwiches again. The basic ingredients are egg and cheese, but you can add keto friendly things to it. I put a little baking powder, seasoning, and psyllium husk in mine. They are amazing.

2000 mg a day of Metforman for 1.5 years .... Went keto for 1-2 weeks , JUmped right into Carnivore 12 days ago .. Havent taken a Metforman for 12 days .. Blood sugars are 4.2- 5.4 and in ketosis now for about a week :) have auto amiune disorders and there going away more and more . I have spent 1.5 years in the house everyday with no energy and only left to go to the doctors .. Yesterday i walked for 45 mins in the morning and took the dogs out that night aswell as a day of shopping with my wife in between.. This really works .. My doctors was on board when i said i was going to try this as he does Keto himself i go back on thrusday and he is goig to be floored :) Thank you all for sharing storys and getting me on this way of life .. I should be back to work in a few months :) Fingers crossed Lonn Rogers Calgary Alberta Canada

I so appreciate you both! Love both of your channels and the kind, positive encouragement you offer. Becket is precious!

Loved Neisha’s helpful clarifications and contributions. These two make a great team.

I always enjoy listening to both of your statements/comments. Neisha does an excellent job of providing the balance to Dr Ken's excellant, yet more extreme, advice.

Good morning! Watching day 2. Love you guys and all of your insight. I’m a healthcare provider and I try to share what I’ve learned with my patients to help them improve their lives. Stay well.