Dr Berry & Dr Eric Westman [KETO Truths & Keto Myths]

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Published 2023-03-18
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life...
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All Comments (21)
  • @Moochy999
    I was hospitalized for a surgery and was talking to an older RN and we were discussing diets. I brought up Paleo/Keto and suggested how it remedies many afflictions. I posed the question to her why the medical profession doesn't investigate the possibility of Paleo/Keto. She leaned over, smiled and said: "Honey, there is no profit in cure."
  • Just a non-scientific anecdote. I have been on beta blockers, Atenenol and Lisinopril since I was 35 years old, I am now 76. A year ago I went on keto. Within the first 4 months I lost 60 lbs. My blood pressure drugs were cut in half. Now I am off Atenenol and Lisinopril completely. My BP is excellent. I feel a lot younger than my age. I was even motivated to start gym 4 to 5 days a week. Living my best life.
  • Dr. Berry, in the past admits he gave the wrong nutritional advice and harmed many patients. It takes a man of great integity to say that publicly. What he's teaching now is a godsend. Well done Dr, Berry.
  • @carlwest5671
    The hardest thing to do after being on Keto/Carnivore for nearly 5 years is going to the grocery store and seeing nearly everyone buying absolute crap food piled in their buggies while they are fat sick and dying, it is heart breaking! Thank you Dr Westman and Dr Berry for all that you do!!! I recommend you both to people that are even the slightest interested in regaining their health and mental clarity 😀
  • I'm 51, been on carnivore for 101 days, lost 30 lbs, reversed pre-diabetes, and have a goal to not need my BP med by the end of the year. I'm also in the medical field, but on the billing end and deal with insurance companies daily. The reason carnivore/keto/low carb is discouraged is because that way of living actually heals your body. When a system is built on profit, it can't afford to have customers who get well.
  • @lahovey
    When i first mentioned Keto to my cardiologist, his reaction was negative, two years later and my numbers are fantastic, he asked what I'm doing and I told him that my diet is no sugar, low carbs and he told me to keep doing what I'm doing!
  • @tbarnett8
    I am a 73yo female. Eating Keto for 3.5 years. Lost 35 lbs. also have Lipedema. Chol & LDL up so was sent for Calcium score (because I stopped taking statins a year ago). Got an envelope today from the imaging center with the results. My Ca Score is “0”. WOW!
  • I went from keto to carnivore 8 days ago and have lost 10 lbs my gums stopped bleeding and my anxiety and depression is so much better.just turned 60 feeling amazing..constipation totally gone!!
  • Hello Doctors from Palestine Texas. My son in Virginia was contacted by his insurance company and they asked him to be on a keto diet pilot program for diabetics to decrease amount of diabetic meds.
  • I love it when overweight, unhealthy, Rx drugged people try to argue with me about MY “unhealthy” keto/carnivore/IF lifestyle. I just point out to them that I’m a 60 year old woman at a comfortable weight of 137 currently, on zero medications and zero health issues soooooooo…. They still insist I’m gonna die of a heart attack or cancer. 😂. I just wish them luck on their journey.
  • @katdoe192
    These two men saved my life! I have lost over 100 pounds, reversed my diabetes, fixed my cholesterol, and my kidney disease is improving fast!
  • Hello.. from 2 carnivores in Iowa!! Never felt better in our lives. I am 55yr and my hubby is 71yr. Been lied to our whole lives about food, Finally..went Carnivore...loving life, energy like crazy, building muscle back, no brain fog, thyroid perfect..etc etc.
  • I can't even expess my gratitude to all of the pioneering doctors who are willing to bring us the truth. Thank you for all you've done and continue to do.
  • My brother-in-law died so early he was autopsied. A long time T2 diabetic the autopsy doc kept insisting if he must've been alcoholic.(He NEVER drank.) I kept trying to correct her by saying he had NAFLD. She'd never heard of it! And that was in New York City about 6 years ago! It's amazing what so-called expert medical folk DON'T know!
  • @mabee221
    When my mother passed, she had high blood pressure, diabetes, cirrhosis (she was a teetotaler), and had received a kidney transplant 10 years prior. I appreciate you both for your insights. I lost 15lbs in one month and am struggling to jump back in. Videos like these help me get back on track.
  • Just started keto 3 days ago. Besides being overweight, just diagnosed with diabetes 7.1 A1C and liver enzymes up I have had chronic pain. I am about pain free in 3 days. Amazing!
  • @isaacott3230
    Speaking the truth in a world run by lies is dangerous. Thank you both for your work and dedication. Lost 50 pounds in 4 months on keto with intermittent fasting. Still 20 or 30 pounds to go, but it is finally in sight. If you are reading the comments and are unsure if it works- it does.
  • Dr W helped me in person to lose 75+ pounds on keto. Dr B is my backup doctor. You don't know it, but when I wound up having surgery recently after stepping on glass (and not realizing it due to neuropathy) I would have faced amputation of at least one toe, if not more, had my diabetes not been under such better control. Hooray! I bragged about you guys and my weight loss to EVERYONE! And fought with the cafeteria staff to get appropriately fed on a daily basis. Dr W and I will have to talk to them about this! ❤
  • @jubie8565
    Great video. When I talk to my Dr. about low carb, high fat diet, he just looks at me incredulously. I've lost 45 lbs by following keto/carnivore in a year and reversed type II diabetes. Now , let''s educate these doctors about cholesterol/lipids. Another subject where they need to be brought up to "speed". Thanks for all you do.
  • @ztdaddy2319
    Last World Diabetes Day (Nov 14) my health plan (Kaiser) celebrated by sending a food guideline sheet via email that recommended to minimize meats and fats and eat lots of fruits and other high carb plants. I was ticked off and wanted to send an angry email telling them what I thought about this terrible advice for diabetics. Unfortunately their email return address was marked 'no reply' so my email reply was bounced back. I really got ticked off when my doctor thought my A1C was too low at 5.2, which I had brought down from 8.0 by going low carb. I fired that doctor and got another one.