FALL INSPIRED Weekly Meal Prep | ULTIMATE Fall Food Prep for FAMILY | Katelyn's Kitchen
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2022-10-14に共有
Today, I'm sharing a Fall Inspired weekly meal prep. This is the ultimate food prep if you want something warm and cozy for the fall season. I also included my weekly grocery haul. I hope you enjoy today's video!
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Recipes:
0:00 Welcome
00:48 Grocery Haul
06:00 Baking Pumpkins
9:30 Pumpkin Muffins
10:52 Garlic Hummus
12:04 Veggie Prep
12:49 Boiled Eggs
14:00 Pumpkin Seeds
Recipes:
Baking Pumpkins: minimalistbaker.com/how-to-roast-pumpkin/
Pumpkin Muffins: lovelylittlekitchen.com/best-ever-pumpkin-muffins/
Garlic Hummus:
1 can chickpeas
1 TBSP lemon juice
1 TBSP olive oil
1/8 tsp ground cumin
1/4 tsp paprika
1/4 tsp sea salt
1/4 tsp black pepper
2 cloves garlic
1. Separate chickpeas from the liquid in the can and set aside.
2. Pour chickpeas into blender. Add all other ingredients. The liquid from the can should be added until you reach the desired consistency. I use around 1/4 cup. Blend everything together. Serve with veggies or pretzel crisps.
Boiled Eggs: amindfullmom.com/instant-pot-hard-boiled-eggs/
(I do like to add 1.5 cups of cold water instead. I find the eggs are less likely to crack when I use this amount)
Pumpkin seeds:
1. Separate pumpkin seeds from the guts of the pumpkin. Rinse multiple times really well and make sure that they are very clean.
2. Add pumpkin seeds to a new bowl and soak overnight in a couple tsp of salt and water.
3. The next day: Drain pumpkin seeds and rinse off well. Dry with a towel vigorously. Pour into clean bowl. Season liberally with salt, pepper, garlic powder and paprika.
4. Spread onto lined baking sheet in one thin layer. Bake at 360 degrees for 10 minutes. Stir at the 10 minute mark and bake for another 10 minutes. Repeat this process again every 5 minutes until pumpkin seeds are lightly brown and crunchy. Let cool on baking tray completely before storing.
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コメント (21)
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I would love to see garden updates and canning if you can your own food. I think your channel is severely underrated. ❤️
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My mom would always bake the pumpkin seeds after we carved our pumpkins. They taste so good!
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Thanks for the motivation and ideas! It’s nice when someone else gives u simple ideas! Especially when ur stuck in rut and tired of the usual things on rotation!
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Such great recipes! I’m excited to try them. Thanks. Hope all is well with you; lifting you all up in prayer! Gale Flowers 🌸
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Love your truck for crispy 🎃 seeds! Definitely going to soak mine overnight next time!
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You're such a super mom! I adore this channel and all the goodness that you bring! I'm gonna try this pumpkin muffin recipe!
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I truly don't like pumpkin anything but this video definitely makes me want to try some 🙂. Thank you so much for sharing 😍!
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Hi Katelyn. Oh, those pumpkin muffins looked so good. You grew some good-looking pumpkins this year in your garden.
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I enjoy the haul/prep videos. I’m always so curious what people are buying and making….gives me inspiration!
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Thanks Katelyn. I love seeing what groceries people buy and what foods they make. I can’t wait to try the humus. And the muffins
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Yes, yes, yes! More videos like this please! 😁
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Very impressive that you do all this with all your little ones. I'll have to try the pumpkin recipe. The lack of baking powder will keep them from rising so I might add 1/4-1/2 teaspoon.
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Yummy on all the recipes Thank you for sharing Katelyn have a blessed evening stay safe and healthy. 🙏❤🙏❤🙏
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Hello,this is a fantastic video.thank you so much.have a wonderful day 🌹💐🌺💘🤗
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I really liked this kind of video! ❤️
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Love this type of video. I am going to make the pumpkin muffins right now!
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New subscriber here 👋 Loving all of the recipes you share in your videos! And how awesome that those pumpkins came from your garden!
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Awesome recipes, thanks
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Love the grocery haul including thanks for sharing
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💕👍
