Sound Meditation Temple Rin Standing Bell 1 every minute for 30 minutes
Published 2021-04-29
This track has been designed for use as a 30 minute mindfulness meditation focussing on the sound and was requested by someone who has been diagnosed with misophonia and is working with their therapist to lessen sound as a trigger. They asked for a clear and simple 30 minutes of a temple bell being struck, allowed to sound until it finishes then struck again.
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Best wishes - Pam and Jurek
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sound of the Bell
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bell
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water
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Thank you so much 🙏🙏🙏 Pam and Jurek
Copyright ⓒ 2021 Sound and Silence Resonant Healing. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is not permitt
All Comments (21)
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It's great that the interval between the "gongs" is a little longer, it is good for meditation🧘Thanks a lot for these videos, I'm sure you helped countless people heal and calm their emotions!❤️
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Zen Fan 🎧🔔 The instant the bowl rang my lids closed and my third eye awoke. Listening to it on repeat before bed. Thank you 💜
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Beautiful as always. This the FIRST time that I could made through 30 min meditation without being guided! Thank you so much for your amazing work✨🙏✨
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I love it, thank you so much. I m going to be playing it every day
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This sound makes me asleep early and sooth in my entire body so beautiful sounds. This is nice.
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I listened to this all the way through. It's great
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I love the silence between the sounds 🤗💝🇵🇱PL
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I use this as a grounding for my meditation to keep my attention high. Thank you!
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How very relaxing
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thank you! Much appreciated, love and blessings!
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Simple and lovely. Thank you. 🥰
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This is perfect for meditation, thank you!
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It is great for reading
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Love it ❤
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Good
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Amazing
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I have looked for a tone like this for a while....allowing the bell to ring out completely before the next strike is exactly what I wanted. When the strikes come before the silence it is too jarring for me. Thank you for this.
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Thanks namo buddhaye
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Sounds beautiful. Thank you for sharing this. 🙏🙏 BTW, what's the frequency of this bowl?
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While doing this meditation, focus on the breath or this sound please replay
