Temple Bell Sound - Mindfulness meditation - beautiful deep grounding sound of a Rin temple bell
Published 2020-05-31
One hour Mindfulness meditation - We invite you to follow the powerful sound of a single bell or standing gong played for 20 minutes at 60 second intervals, 20 minutes played at 70 second intervals and the last 20 minutes played at 80 second intervals
We recommend using headphones or good quality speakers to listen to this track.
To relax and calm your mind sit or lay in a comfortable position, allow your awareness to follow the sound of the bell
Notice the quality of the sound
Notice the depths of the sound
Notice the different harmonics coming from the bell
Notice any pulsing sensations
Notice where the sound affects the body
As the sound fades allow the mind to follow it
Listen for as long as you feel is right for you
If thoughts arise just notice them, without engaging with them and let them go
Listen for as long as you feel is right for you
When you have finished your meditation, open your eyes and notice your surroundings, bring your hands together in front of you and rub them together, notice the peacefulness you are feeling in this moment as you breathe in and out
Drink some water and then gently get up and go about your day
The recording was made using a large Rin Japanese Buddhist temple bell 53 cm diameter.
If you like what you hear and would like to support Sound and Silence, contributions are welcome at
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We welcome feedback or just tick 'like' if you've enjoyed the track
Best wishes - Pam and Jurek
Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Videos were recorded on a Fuji X-H1 amzn.to/2JFMwqw
The singing bowl was recorded using a Zoom H4n Handy Recorder amzn.to/2R5Nnoz
All Comments (21)
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thank you for recording this sound soo relaxing, we are very great full , thank you thank you, more sounds like this please, so very beautiful and relaxing like you are by the ocean thank you so much ❤
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Beautiful simplicity, a true sound meditation
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Omg this is so relaxing to listen to. Thank you for this 🙏❤️
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I really love how this bowl singing. So deep and relaxing. Thank you for share it
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Gran sonido el de los cuencos tibetanos , bendiciones por la sesión y bendiciones para todo el que lo lea🙏🙏🙏
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We don't normally bring this bowl to our sound baths as it's very big and heavy so it's wonderful to share it with you in this way - Pam and Jurek ❤️
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Thanks a lot for providing this vibration please to be continued
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This is what I have been looking for! 💓🔔 Thank you!
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Me encanta, ayuda muchisimo, gracias gracias, gracias.... ❤❤❤
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Thanks very much 😊
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relaxing. merci.
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Radha soami ji Maharaj jio thanks for your kindness 🙏
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Some more videos, like this, Sir, PLEASE❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Thanx a lot for the same.
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Gratitude 👑💜
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Impresionante
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So good for relaxing I looking for long time
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It's a beautiful bowl
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Where can I get one of these bowls?? I live in the mountains and this would echo forever...
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Namasté again 🙏❤️
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🙏