CLEANING FOR MY MENTAL HEALTH

Not the Easy Weigh with Beth
Not the Easy Weigh with Beth
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2024-06-05に共有
Hey everyone, it’s Beth here! Today, I’m diving into a topic that’s really close to my heart – how cleaning can be a powerful tool for mental health. As someone who’s passionate about self-care and mental wellness, I’ve found that maintaining a tidy space does wonders for my mind and overall well-being.
In this video, I’ll be sharing my personal cleaning routine and explaining how each step helps reduce stress and boost my mood. We’ll go through some practical tips on decluttering, organizing, and creating a serene environment that fosters positivity and peace.
Whether you’re looking to improve your mental health or simply find more joy in your daily chores, I hope my insights and experiences inspire you to see cleaning in a new light. So grab your cleaning supplies, and let’s transform our spaces – and our minds – together.
Remember, a clean home is a happy home. Let’s get started!
#SelfCare #MentalHealth #CleaningRoutine #BethsVoice #HealthyLiving #MentalWellness #DeclutterYourMind

I am a 40 something momma of 2 girls an 18 year old and 12 year old. I am a special needs mom. I have lost 120 lbs with the help of 2 bariatric surgeries and I will be getting plastic surgery and skin removal soon.


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コメント (2)
  • @alexiswilliamsinc
    This is awesome accountability - you make a great body double for getting things done!