Relieve Depression by Changing Negative Thinking with CBT

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Publicado 2022-11-30
Automatic negative thoughts and negative thinking contribute to depression, and the more depressed we are, the more negative our thoughts tend to be. But CBT for depression can help. To learn to change negative thinking, reverse this cycle, and relieve depression, check out my Free Self-Help For Depression Course www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇️⬇️

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Todos los comentarios (21)
  • @kenromaniuk1777
    The illustrations and captions are awesome and so helpful also a very important part of your teachings. Also when working on Negativity issues, the word Should is best replaced with Could. This opens up the option for choice and positivity. {Louise Hay} Thank you so much !
  • @TheBadMoJoe
    Thanks for making these helpful videos. They’re engaging and well thought out.
  • @sethbaker6801
    Your videos are so wonderful! I'm excited to have stumbled across your channel. Could I share these videos and your channel with the clients I work with?
  • It seems like everyone in this video is successful. Like the bad grade is a c-. Sometimes people get an F. A lot of people don't have their life together at all. Like they don't have a job or a place to stay. Some people have been in prison. Everyone in this video is like successful and don't have real problems.
  • My depression cost me the joy I had for my former hobby of Model Car Building...
  • @hix9306
    Could this be used for put to by myself down about my past events and mistakes I’ve made . Wrong choices I’m ashamed of
  • @sblaney66
    I cant listen to these talks with this music in the background.