23 Wrestling Drills You Can Do By Yourself At Home
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Published 2023-08-11
00:00 23 Solo Wrestling Drills
00:30 Shot Drills
01:12 Defense Drills
01:43 Hip Mobility Drills
02:14 Stand Up Drills
02:57 Sit Out Drills
03:44 Granby Roll Drills
04:51 Neck Mobility Drills
The Arena is San Diego's leading combat sports gym. They offer a variety of classes and coaching for Boxing, Jiu Jitsu, MMA, Kickboxing, Muay Thai, and Wrestling.
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All Comments (21)
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Most underrated video on wrestling on this platform
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I'm 36 and was up at 5 a.m doing this kind of thing the other morning. I've never stopped staying loose and ready. I was never a national champion, all american or state champion but i was a good wrestler who loved the sport. Never stop training even when you're older. This is an exceptional tutorial. Well done sir 👏
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This is beautiful! Getting into wrestling for the first time for conditioning and this is exactly what I was looking for!
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Wrestling is the most beautiful sport , dude thank for posting those drills
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Thank you for the warm ups, this brings back memories when I wrestled. Can't to wait incorporate these into my full body workouts.
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Thank you for awesome solo drills! You make if flow so effortlessly, I struggled with most :) Thank you for descriptions too!
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This is such a good wrestling video he's literally breaking down technique and form to drill by yourself awesome
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I've seen a lot of videos [showing what movements are done] and videos [explaining with a voice why you should do them]. However, I don't think I've seen many videos that explain it with still images and subtitles so that even foreigners who are not good at English can understand it in just a few simple words. So this video is very valuable. Kudos to the channel owner's efforts.
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What a great video! So much knowledge and the production value is off the charts. Thank you for sharing! Music is a blast as well💯
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Best video I’ve ever seen on solo wrestling drills. I wish I would have found this video 6 months ago. Thank you!
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Thank you so much for putting this out for free bro. You are the man.
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Love the breakdown of body placement throughout the movements. It's something that a lot of people don't emphasize. This is an amazing video
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Great gym down at the Arena. Great coaches, great facility, great classes. Thanks!
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This is exactly what I’ve been looking for and it’s free. Thank you 🙏
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This is badass! Just started grappling in JiuJitsu. Soaking up as much grappling knowledge as I can find and these are definitely going in to my warm up and home drilling. Thank you for sharing.
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Amazing video, thanks for putting in so much effort into explaining details
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Just started this amazing sport, your vid seems to have everything I need to get better. Thanks a lot!
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Best solo wrestling tutorial I've ever seen.
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Suscribed and liked. This is gold, good solo wrestling drills are lacking in YT. Thanks for the content
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I stopped wrestling for a couple of years and i noticed that my shots werent as explosive as they did before Watching this showed me that minor(huge) detail on why. Thanks dude
