Why You Should Eat More to Lose Weight ft. Jay Feldman | Ep. 69
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Published 2024-06-05
Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Jay also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Chapters:
0:00 Intro
1:15 What is bioenergetic eating?
7:30 Weight loss misconceptions
16:00 Endotoxins
18:55 Fiber & Antinutrients
24:00 Is the carnivore diet safe?
31:30 Insulin resistance & carbs
36:25 Why do seed oils cause damage?
42:50 Fasting, sauna, and cold plunges
52:25 The explosion of thyroid issues
58:30 Jay’s current diet
1:01:25 Are omega 3’s overhyped?
1:03:55 The dangers of Ozempic
1:07:50 The top health myths
1:09:55 Closing thoughts
All Comments (18)
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Thanks for having me on Ste!
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Appreciate the compelling and crisp intro to Bioenergetics. Have watched many hundreds of hours of Peat/Bioenergetics sphere, and this is one of the best!
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Can you do a video on what you personally eat in a day...Thank you
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looved the points around stress, what a light bulp moment for me. we all have a varied tolerance to stress. i believe i am highly sensitive to stress now thinking about how i feel after too much sun or walking, traveling. very eye opening.
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Great questions asked by the interviewer and great answers by Jay. Eye opening.
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Thank you for asking good questions and giving Jay the opportunity to communicate key concepts of Bioenergetics and how to apply them to our lives.
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Saint Peat be smiling ☺
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Please keep uploading these videos. Your content is truly informative and knowledgeable. I love RHR, H&S, and Paul. You guys have truly changed my life. I love the Heart & Soil community platform as well! Keep it coming with the podcasts, keep it coming with the blogs, everything.
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These are all really good points! Thank you both!
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Every time I eat more I feel more energetic and sleep better, but i always gain body fat in the process.
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I personally think that a person cannot have carbs without potassium. Because any time I eat pure sugar or pasta, or white rice, I start craving potassium rich foods, like tomato sauce, vegetables, fruit etc. And fat storage could work as blanket to keep body and its organs warm. Because human temperature is very different from the environment, so a lot of heat is often needed.
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I would love to know your opinion about Aspirin used as a supplement.
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Great interview. Love Jay feldman. Regarding the calories people used to eat and currently eat is this both for men and women? I would love to know how many calories a typical woman should be eating. For example I am 57 years old and I weigh 150 and I'm trying to lose 10 pounds. Assuming I am eating exactly in this manner that Jay discusses I'm wondering how many calories I would need to eat? And I'm moderately active. I'm 5'4. I realize there are other health factors to consider but just wondering in general for like a guideline if anyone knows.😊
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Most people have plenty of energy stored on their body. Short periods without food help tap that fat. Eating all the time will make most people fat. Eating a lot won't as long as you space out your eating window.
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Just wondering if it would be possible to eat a healthy diet without meat?
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Humans evolved in scarcity, not in abundance
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It’s definitely not an animal based diet. Chill with all that. Lol
