Power Pilates I This 5 min Pilates workout will improve your balance and tone the entire body

Published 2023-01-26

This 5 minute Low Impact HIIT Style Power Pilates workout will get your heart rate up, burn calories, tighten and tone the entire body and improve your posture and balance through strong powerful pilates compound movements and require no equipment, is apartment friendly and can be done at home (modifications are shown too).

Be prepared to sweat while we tackle this 5 minute powerful Cardio and Strength Pilates challenge. Each exercise we will perform for one minute with no rest.

You don't need any equipment and I will show modifications along the way. For a longer workout do this video 2-3 times or check out other workouts on my channel. With the commitment to effective movement and a healthy diet (Check out my cooking videos!) you will see changes. Lets do this!

Exercises:
1. Plie squat and reach
2. Rear lunge and one leg deadlift
3. Knee lifts and heel lifts
4. Inchworms
5. Bear style donkey kicks

Connect with me:
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Email: [email protected]

Hi Guys! I’m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist.

I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results.

As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy.

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Legal Disclaimer

All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti.

Thanks for watching!
❤️ Melissa