The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

Dr Berg. My wife had fatty liver. She dropped to two meals a day and in six months her liver went back to normal thank you keep up the good work from Australia

I love dr. Berg and I respect everything he says, but I could not do keto it was just not for me, however I lowered my table sugar intake by a lot and also change the way I eat foods, I make sure I eat a balanced diet every time I eat but i fast every other day for 24hours so fasting absolutely works!!!!! I can not emphasize this enough. I suffered really bad acne/fungal acne, for almost 2 years I was really depressed until my big sis told me to fast every other day, in one day I immediately saw results. No kidding!! Fasting works and I hope who ever reads this tries it! Not for the weak but if you want to change your health and skin it has to be done. Skin care products can only help but so much. Sorry for the long comment but I’m hoping someone reads this and it helps them out 💕

Dr. Berg is the best! Love that he is all about natural remedies not pharmaceuticals. The ability to reverse adverse effects is amazing! Easily understood also.

2 thousand years ago, Jesus fasted regularly to master self control! growing up orthodox my mother and grandmother fasted year round and I believed this was pointless until I grew up and understood this was not only spiritual but beneficial physically. No wonder why we all don't eat until communion every Sunday.

Between Dr Berg and Dr Berry,- two years ago I was diagnosed with fatty liver, HBP and extremely high triglyceride, after fasting 16:8 and reduce carb intake my health went back to normal. So thanks to you both.

My body was covered with acne from head to toe. I tried everything. I had almost given up, but then I started fasting, gave up sugar and started keto. Within 2 weeks I noticed a difference. Now 2 months later my skin is so smooth it's like babies skin. I'm 65 years old. Not only have i lost weight, I have also got so much energy I'm thinking of giving some away.

Dr. Berg. I'm a UK nurse, struggling with mask acne, your videos have helped my face. It is nearly clear after two years, I didn't realise so much of this is related to the liver, hormones, and insulin. I am now passing this information on to my patients and colleagues and they are impressed by my knowledge. I love your videos, never stop! Video on mask acne next please 🙏🏼

Watching this while fasting during Ramadan. Wow! 😺

A million thanks Dr. I like how quick, simple and easy to understand your videos are. Also, I personally like the whiteboard or when you show your notes. Thank you!

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. We need more people like you. I previously had lots of acne problems.

I love the videos that when u just think about an issue and they suddenly pop up. Like the one about osteopenia today. Though I'm grateful for all your videos. Thank you.

Thanks Dr. We don't get taught this unless we have the diligence to find out for ourselves, earlier in the year we cut out breakfast and started eating healthier options and smaller portions for lunch and dinner. It has been a gradual process. Today we have been exercising well for 6months, no processed foods, no snacks, no junk, almost no sugar and only eating between 12.30 and 6.30. I have lost 8kg this year and my acne has gone down 90%. From today i am moving lunch out to 1.30pm and saying goodbye to sugar for thr next 5weeks. I hope i can loose 3kg more before our wedding! We are gettijg very fit and healthy because your channel is a great help. We also take cod liver oil, apple cider, green tea. Thanks!

Thank you for this! ❤️ Skin related topics are greatly appreciated. My skin got HORRIBLE after a stressful year in my life while I began to eat very badly. Acne, red skin, rosacea, fine lines, large pores... Just awful. I hope these tips will help me 🙏

I am watching this as I have been fasting since yesterday. I will break my 24 hour fast in a few hours. Fasting at least once a month, gives a sense of control and calm. I am in my 60s, feeling great and my skin glows! Very little sugar, lots of fresh veggies, some meat and chicken, fish and good fats work for me.

you’re just so incredibly intelligent and practical. Thank you for all that you do! You really make a positive difference!

As a muslim we keep fasting for 30 days without drinking and eating .....we do eat in early morning then then directly on evening.....but the thing is that everytime we do these it keeps up active and mind fresh and even the skin clear..... But i loved the way how Dr. Eric has explained these everything very nicely..... Proud 😎

I agree. A coworker of mine did 30 days of water fast and lost a lot of weight but her skin looked amazing and she all of a sudden appeared taller to me plus her hair looked shinier. Everything about her looked young and healthy.

YES!!I also love Dr Berg's videos.Have been sharing with friends & relatives.We have gained so much from the clips. Thank you very much Dr Berg!!

Dr Berg you are awesome!!So much help!! From Adhd, depression, broken, exhausted, falling apart with menopause...to peace, control, and a mind able to learn 100x after 50. 🙏 I fell better after 50 than anytime before in my life. Thank you for you and your videos. Many thanks Sir. I always had so many health challenges since forever. Until i stared watching your simple videos, suitable for anyone who is struggling and seriously need some truthful help. 🙏🙏

I love this video. I feel like estheticians would greatly benefit from learning this to help clients not only thru skin treatments but also educating our clients in healthy eating for long term sustainable results in overall health.