Sleep Hypnosis for Happiness and Contentment – Boost Dopamine, Beat Depression

Hello everyone, you are ALL beautiful and special and deserving of great love and joy in your lives. I am grateful for everyone one of you. I HIGHLY recommend you listen to this meditation for 28 days - 28 days is the time it takes to change the "self talk" to positive empowering and loving words that fill your mind everyday transforming your life into a wonderful place to be every day. I want this for you. Please let me know how you are going by commenting under this pin - I will read all the comments and try to respond to them all. Take care. I love you. ❤️ Helen

Suffering from so much sadness I need to learn to be happy again with myself

I wish the person reading this endless happiness and prosperity! I hope you win all of your battles!

Thank you so much for this meditation! I have been listening to it daily, sometimes multiple times. It has made a shift for the better in my attitude, and in my interactions with others. It is helping me manage depression/anxiety greatly. I reached the 28 day mark, but I'm going to continue listening daily due to the positive effects of listening. It also helps alleviate my fear. I SO need that now, as we all do. Blessings to you, Helen.♥️

Even when things seem hopeless, there are things to be happy about. This is a great tool to help me to shift my focus away from the negative things, and remember the things that are good. I think we can all use a little help every now and then. Thank you!

I have major depressive disorder and anxiety I've been in a really really bad depressive episode for weeks crying a lot When you said smile I almost instantly felt like a weight had been lifted off my shoulders I hope this wasn't a fluke I hope this really helps me I will continue to listen thank you from the bottom of my heart

I’m struggling to feel happy lately. I struggle to feel anything at times.I was put on SAM-e a few years back, which stabilised my moods, but now I just feel flat. I also had a TBI in 2016 which changed my personality and I can’t seem to laugh much or be happy for long. I’m told I don’t have a sense of humour. I’ve just listened to this for the first time, and will do it now for 28 days, hoping it can help me.

After listening for a month of so, I feel so much less anxious at night and feel so much safer, much love to you

I listen to this at least twice a day. It really makes me feel 😊 Happy

For first time in years I've slept 11 hours...... And I feel so different after just 5 days.... Thank u...

It’s nice to know I’m not alone. Thank you all you beautiful souls💜

I’ve listened to this for three days now. I’ve noticed me smiling more often, being less irritable, having more of a gratitude mindset, and reacting/responding to situations more calmly. Thank you so much for this!!

This is totally helpful,I sleep like a baby, shortly after I hear your voice! You help me to be less aware of having had cataract surgery and lens replacement. I wish I had a million dollars to give you🙋😴😎

I’ve been having issues falling asleep and overthinking. I tried many sleep hypnosis videos and were ok but this one was the best by far. I woke up 2 hours earlier than I usually do and feeling so relaxed, happy and full of energy, even if my current life hasn’t been too good. Thank you, you really helped me! 💜

Thank you Helen for doing something for those who really need someone like you to pep us up

Thank you so much I started to sleep better. Bless you for helping me.

this one makes the most real difference by far, just got to remember that smile lol, its all true! xx

I've been listening to this every night for the past week and I notice a big difference! Thank you so much 💓

I love this channel so much. I listen to many meditation channels but Helens voice is so lovely and her intention always feels so pure.

Thank you Helen! It really brightened up my life.