Guided Pranayama for Inner Balance | 10 mins | Beginner Level
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Published 2024-06-14
Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. Click below to learn more ЁЯСЗЁЯП╝
yoga.satvicmovement.org/?utm_source=sy_yt&utm_mediтАж
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!
Checkout their work at www.instagram.com/kaizen_goa/
All Comments (21)
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Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...ЁЯШК
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I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio
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hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all
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Satvik team I want to thank you sooooooтЭд much Because your yoga videos had changed me completelyтЭд
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Excellent guided follow along practice. God bless you.ЁЯЩП
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Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. тЭд
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Yes, I am in for the challenge
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Dear Satvic family, I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back. Thank you for the wonderful work that you do for us and this planet.ЁЯЩП
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I just want to keep meditating.тЭдЁЯзШтАНтЩАя╕П
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Post a video on losing belly and waist fat. I have completed your intense class.
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Loads of love to you# SatviKYogAтЭд
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A daily pranayam 10 min would be grt
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Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this ЁЯШК
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This practice was lovely ЁЯдО thank you ЁЯЩП
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This Anulom vilom is integral part of my morning routine
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Plz also make video for digestive issues
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Dhanyawad ЁЯЩП sir feel good
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Thanks for this тЭд
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Pls upload yoga on holistic wellbeing.
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Please share content for other chakras as well.
