Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Satvic Yoga
Satvic Yoga
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Published 2024-05-10
Practice Asanas, Pranayama and meditations in our 21-Day Yoga Challenge - yoga.satvicmovement.org/?utm_source=sy_yt&utm_medi…

I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓

However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋

This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌

Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️

Share your experiences with this meditation in the comments belo
All Comments (21)
  • @iamfantasticandamazing
    Grand Blessings! I love this meditation! Not only does it reduce stress & overthinking, but it helps one to be mindful of his/her body! Nicely done my friend! Namaste'!🙏🏾✌🏾❤🧡💛💚💙💙💜
  • @AGNIHACKERS
    Please Upload Kundalini Active Beginner Friendly Video. Good Training ❤
  • @lalithakrishnamurthy9663
    I have watched many meditation videos but they never made me watch again but this video has resonated with my ❤️ and I feel peace listening to your voice and the sound of gentle waves is definitely the pivotal aspect as I listen to it with closed eyes gives me peace i my Mind.thanks for sharing this video it’s valuable 😊
  • @Selfhelp-bs8iv
    Even listening this my mind still thinking thinking and thinking
  • @GayatriPeela
    As a person suffering from migraine, this video instantly made me feel better❤ thank you very much🙏
  • @youtubecreativity1983
    Thank you so much satvic yoga 🧘‍♀️🧘‍♀️🧘‍♀️ , I'm feeling very really good after this yoga I'm going to continuing this here after ❤❤❤❤❤❤❤😊😊😊😊
  • @user-ul5ol4db1t
    Thank u sir for this meditation.i tried it.it really calms our mind and reduces stress
  • @danielleelliott326
    Really relaxing. Thank you for making this video! Keep up the great work. Namaste.
  • @chinmayeebihari1066
    It's like a instant streas relive medicine.. thank you so much for this amazing practice
  • @sabina_rrn2345
    Thank you , i feel greatfull that i found this meditation 🧘‍♂️ 🙏 😊