5 Exercises for a Strong Lower Back (NO MORE PAIN!)
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Publicado 2020-08-07
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Todos los comentarios (21)
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Awesome.Thanks. I got your program a while back and I love it. Really detailed/informative and it helped me on my form. Highly recommend it to anyone who is interested in it.
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Lower back pain is a universal human experience. 😂😂
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Your graphics and explanation on how to keep your hips neutral and core braced are phenomenal. I'm recently realizing the importance of this. Excellent video. By far the best I've seen.
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I learned most of this work out from a great physical therapist, when I had a severe episode with a bulging disc. There doesn’t seem to be any pain like that kind of pain!I even thought about making a video like this because it changed my life so much. Glad to have found you did it and highly recommend it for anyone. Also a great review for me about maintaining the proper form, which I know I got lax at. God bless everyone
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Many: Post exotic high level exercises/movements & show off Few: Distinguish well between pro & beginner & say "maintain form" But this channel, precisely explains and shows how & where usually people go wrong, how certain weak muscles force you to compensate a certain action & ways to avoid it. Hats off for your efforts. My sincere appreciation for your channel. thank you master🙏
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Only legends know that it took them 8 years of hard work on YouTube to get where they are know . Keep it up bro
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I feel lower back pain just from trying to maintain an upright position. Most of the exercises I do are the ones you've said we should avoid. Definitely needed this.
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Thanks so much for this! I have been trying to find the fine line between strengthening my back and hurting my back and these are perfect! Gratitude!
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If any doctor would explain back pain anything like that, people would actually love the health care system! Simply awesome!!!
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He does everything with perfect form.
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Congratulations on a smooth, crisp, concisely-presented video Alex! The clarity and calmness in your voice is motivational. Thank you so much.
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Best video out there. This one saved my life. I haven’t been able to sit on a chair for more than 1 year now due to lower back pain. After doing these exercises I’m experiencing improvements. Thanks guys!
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He looks like a 3D rendering.
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This is absolute true. I have a bad lower back. And do all these exersises because my physio recommended them. Since I do these and mobility exercises I don't have problems anymore! 😎
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Ive tried alot of videos on youtube for my lower back pain and your exercises are the only ones that have given me some relief, thank you for sharing your knowledge. I am not 100% but i can stand for longer than 2 mins now and actually go for a walk.
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I have lower back pain for a while now and once I started doing some of these exercises it really helped alleviate the pain, now I do then daily. It really sucks to have these pains to begin with but it makes me feel better that I am not the only one with these problems.
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Amazing content, I love that you showed so clearly the line of the spine going from red to green. Im sure its not easy to make that, and took quite some time in the video editor. Thank you!
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Top tier of quality content and presentation!
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Your videos are so well produced. Thank you so much for your time and work. Very helpful workouts 🙏🍀
