71. DR ALEXIS COWAN: HOW TO HACK YOU HEALTH AND FITNESS USING JUST THE SUN...
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2024-07-06に共有
Joining us today is Princeton graduate @dralexisjazmyn a renowned light biologist whose pioneering research is shedding new light—quite literally—on how light exposure affects our metabolic health. Her work explores the intricate connections between light, circadian rhythms, and metabolic function, revealing how our daily exposure to natural and artificial light can significantly influence our overall well-being.
In this episode, we'll uncover the science behind light biology, discuss the mechanisms by which light affects metabolism, and explore practical ways to optimize our light exposure for better health. She willl share her groundbreaking findings, address common misconceptions, and provide actionable tips to help us harness the power of light for improved metabolic health.
Whether you're curious about the role of light in our daily lives, interested in the latest research on metabolism, or simply looking for new strategies to enhance your health, this conversation is for you. Prepare to be enlightened and inspired.
コメント (13)
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Dr Alexis Cowan is a superstar. Thanks for having her on.
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Trust the solar callus. Early morning sunlight (infrared) plus a healthy amount of DHA omega 3 has made a huge difference for me. My tan is still underdeveloped but i haven't been burned this summer.
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Thank you , Uncle JACK. ❤
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So much wisdom here!!! I’ve been watching all of Dr Cowen’s interviews.
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Excellent interview- so so informative with many practical tips.
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Nature's Source Code ❤ Decentralization ❤
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Great conversation 👍thank you
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Love her ❤!
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Love Alexis's science-based message 🙂
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Non native emf"s 😢. Please pay attention people ❤! Decentralization ❤
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Love high iq, women, with WIZDOM ❤ ❤. Eyes mind heart and soul wide open. NO FEAR! ❤Decentralization ❤ Don't die ❤, we are coming ❤,. See you in 2500❤
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Hey please let the expert talk.
