10 Foods That Will Never Raise Your Blood Sugar

Health Coach Kait
Health Coach Kait
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Published 2023-08-11
If you want to balance your blood sugar then you should add these 10 foods into your diet! These foods are low on the glycemic index and will never raise your blood sugar. Balanced blood sugar is key for reversing insulin resistance, prediabetes and type 2 diabetes.

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pubmed.ncbi.nlm.nih.gov/18397984/
pubmed.ncbi.nlm.nih.gov/36467075/
pubmed.ncbi.nlm.nih.gov/36313096/
pubmed.ncbi.nlm.nih.gov/17570262/
pubmed.ncbi.nlm.nih.gov/11033985/
pubmed.ncbi.nlm.nih.gov/10232626/

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!

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Berberine (KAIT10) ➡️ hckait.com/getsobalanced

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Collagen Powder (HEALTHCOACHKAIT20) hckait.com/collagen

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Sauna Blanket (HCK15) ➡️ hckait.com/sauna

Continuous Glucose Monitor (HCKAIT15) vively.com.au/

0:00 Intro
0:37 Grass-fed butter
1:10 Avocados
1:35 Whole eggs
2:10 Wild salmon
2:32 Olives
3:05 Macadamia nuts
3:28 Pickles
4:12 Mushrooms
4:25 Cheese
4:55 Coconut oil
5:40 BONUS TIP

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
All Comments (21)
  • @HealthCoachKait
    What’s your favourite food that doesn’t spike your blood sugar?
  • @LillyAnnHouston
    Grass fed butter Avocados 🥑 Whole eggs 🥚 Wild Salmon Olives Macadamia nuts Pickles Mushroom Cheese Coconut oil You’re Welcome!
  • @lovechild6822
    Woohoo 🙌 You just listed all the things I love to eat Grass Fed Butter, avocado, whole egg, wild salmon, olives, (avoid snacking, olives are good for snacks though), macadamia nuts, pickles and pickle juice (great before a meal) mushrooms, cheese (good snack), coconut oil (it is 50 % MCT). About to order some berberine to take before meals. Thanks for the confirmation ❣️
  • @azdhan
    Very interesting. Thanks for sharing.
  • @donnell688
    You emit such radiance and joy it so encouraging to follow your advice. Thank you.
  • @user-DL8000
    I'm on week 2. I'm getting more strength, and mental clarity. Love this thanks a million Kaite
  • @sandracrouch3181
    Thanks for sharing your knowledge!! Always enjoy watching you!!
  • @user-bx8so1zv2l
    I enjoy your videos and you got a great smile absolutely . Thank you for your coaching 🌷
  • @johngrimley3523
    Hi Kait good news I started harvesting vegetables out of the garden. So far tomatoes peppers and radishes. Tomorrow I'm going to try fermenting radishes I'll let you know how they turn out=)
  • @carlyt99
    Thanks Kait! Awesome confirmation that I’m healthing in right direction‼️
  • @chilong6143
    Thanks for your great video. Just curious that powderef MCT oil is just as great as the liquid form? Thank you Kate
  • @susannay.3437
    Love your videos and the science you present along with the practical information! Since I'm prone to kidney stones, the challenge is to know which wonderful foods I either need to limit or avoid altogether. 😅
  • @christinadonat9110
    I have learned so much from your videos!! Keep up the great work. I know you recommended pickles prior to eating a high carb meal. Since olives are brined in vinegar, do you think it would have a similar effect?