Sleep Hypnosis Freedom from Over-Thinking - Reduce Anxiety & Rumination for Deep Sleep

I’m a hypnotherapist and I was listening to Michael long before I did this as a profession. I still return to this channel again and again because he has so many amazing sleep recordings. I think I’m also a bit obsessed with his voice! 😊 You won’t regret listening if you need a good nights sleep.

Whatever you do, please never change your video intro message. Whenever I hear it, my brain begins to soothe. It reminds me of one of Pavlov's dogs salivating at the sound of the food bell. Your content is so soothing that all I need to hear is the intro to know that I will be comforted.

Pullin up your page after a late night shift thinking I’m looking forward to a new session & BOOM! Wish granted & this is EXACTLY what I needed tonight thank you!

Your videos have gotten me through a really dark time. Pulled me out of soe seriously horrible thoughts and actually allowed me to breathe and stop the demons from attacking me daily. Thank you ajd keep it up. Hope you have a great life full of happiness and success. Anthony

Thank you for posting this video, I have had a really traumatic year and your videos have helped me through it. I wake at 2 or 3 in the morning and can't get back to sleep.. put on one of your videos and breathe deeply and just gently drift off. Thank you so much.

Hello my friend across the waves, I must tell you, my service dog passed away in my arms 4:30 Christmas morning. I miss her so much. Not much sleep since then. She saved my life so many times. I now have a 6 yr old Sheltie I am training as my new service dogs. New Year's was my birthday as well and I have been so down until I rehomed my new Sheltie named Scrappy. Thank you so much for uploading. Love and Peace always Kat and service dog Scrappy 🐶🐾🐾

2.30am and struggling to sleep again. Too much going on in my head i ant switch off.. Your videos have been ny saving grace over the past year or so. Thank you Michael :-)

As someone who struggles with ADD and a fragile sleep-related hormone balance (not enough to be medicated but enough to cause problems if I’m not super careful. It’s 5 am and I haven’t slept but 2 hours since 6 yesterday.) Thank you for this. Started listening a few years ago when school related anxiety kept me up until a mental breakdown, so I put one of these on out of curiosity and BOOM. Out cold. It has really helped me for three years now, and it’s my go to when I’m having a rough night with sleep. Thank you Mr Sealy, for helping me and everyone else here.

Thank you, Michael. I’m very sick and your videos are helping me to fall asleep and get rest. 🙏🏻❤️

I hope you find your restful sense of inner freedom, with this deep sleep hypnosis to dissolve all over-thinking and anxious thoughts. I'd love for you to join me on my channel: youtube.com/subscription_center?add_user=MichaelSe… And if you're looking for another sleep meditation for detachment from over-thinking, you might enjoy this: https://youtu.be/jbw8VSkWxxs May your sleep's relaxation be powerful, easy and calm :)

Thank you for the new video. I just discovered I have a lump in my breast and have to get a mammogram soon. I'm scared to death right now . My mom died at 40 from breast cancer and I'm at her age now. I'm having trouble sleeping lately and your videos really help calm my mind down. Thank you so so much. 💕

YAYYYYYY A NEW ONE!!! the best feeling is clicking your profile at night to listen to my nightly meditation just to find a new one! thank you michael❤️

Saw this b4 I went to bed at 10pm, but here I am 3:30am tossing all night talking to myself saying , just go listen to Michael Now!!😩❤️ thanks as always

Thank you Michael for what I know will be another incredible gift from you. Much love & to all watching 💕 may you sleep easy (laughing at myself typing this at 3.35am!!) EDIT: I listened to this video for the first time last night - (aweek later) and slept wonderfully. Thank you again Michael 😊 Much love your way 💕🙏🏻

To those scrolling by, I hope you find the peace and relaxation you are looking for!❣️

Michael, thank you so much. I’ve had an anxiety ridden 24 hours and seeing this made me exhale 😌

I've introduced your videos to my 11 year old who is experiencing anxiety. They help her calm and sleep so well x

Perfect timing ,now that my heart is broken due to the separation with my sister. She’s not only my sibling,she’s my best friend,my therapist,my confident,my psychologist ☺️,my adviser,my big supporter,and so much more. Her moved to another city and state have caused me,I think, some kind of anxiety and too much sadness,and I’m working hard in order to cooperate with my emotions and avoid to develop depression but it doesn’t stop the “over thinking why she moved too far ”😥...Thank you so much Michael with my ❤️...

Michael, I've been listening to your videos since 2015. They've always helped me reduce anxiety and soothe depression. Thank you so much for your effort! Your help is greatly appreciated by so many people around the world!

Hubby and I woke up a 4:30am. We put on this video and slept for 3 more hours. We both had dreams of integrating situations that we have been dealing with in our lives. If you dream about your adult children and grandchildren and you are all hanging out together having fun sitting on a large sectional couch set up as an inward facing square and playing with the babies that is a really good sign for your soul. Thank you Michael! You are the most creative Hypnotist I've ever heard with an awesome voice. Glad we finally found you!