If You Use Whey Protein, You Should Probably Be Doing This

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I use whey, collagen, and glycine every day whether I workout or not.

Been adding 15g of collagen for about two years on top of 30g of whey protein - nice to hear it has apparently more benefits than just helping keep my joints healthy👍

Time to get some collagen. Been thinking about it and you helped make up my mind.

Very interesting and useful knowledge as usually.

Great info. Much appreciated.

Very good man! Thanks!

Thank you Thomas, for all the hard work and effort you put forth to produce your videos... Everytime I watch one of your videos I learn something that is vital and critical-- thanks for doing the research!

That’s so crazy that I somehow knew this instinctively. I take 5 grams leucine, 5 grams creatine, 10 grams glutamine along with 48 grams of whey + 15 grams of collagen. I just figured if I’m spiking mtor post workout like that I would likely benefit from throwing my collagen in for enhanced protein synthesis and partitioning… sometimes it really does help when you understand the science behind certain things. You don’t really need the studies to assume it would be effective 30-60 mins post workout for the last insulinogenic protein spike for the day

Adding 15g collagen to my whey & casein shakes has seemed to clear up a long standing joint fatigue issue that I had from lifting. I can't think of anything else that could account for it.

explained everything well! 👍

Dear Thomas, i was impressed by your honesty about your background and especially the compulsive aspect.. can it be possible that there is a need to have to bring out so many videos because of this? Who are you serving then ? Your goodwill towards the health of others and/or your compulsive tendinsies.. I am sure there is a big heart towards the world behind all those muscles ❤️💪😘

I love this! How wonderful; thank you.

Glad to hear this because I already always add both collagen and glycine to my post workout whey protein shake.

Thanks Thomas. Good information here. I have been managing rheumatoid arthritis without shots for over 4 years. I get a LOT of help from your channel. The establishment medical "professionals" claimed that I had to stop eating red meat completely as the type of fat in red meat would trigger inflammation. I cut out red meat for over a month and felt WAY worse. I started to bring red meat back in as a cheat. I felt WAY better after consumption. I have gradually added red meat back in and now consume a good amount every week. Especially lean burger. Along with supplements, diet and exercise, I have proven the establishment doctors wrong, at least in my personal experience. If I ever decide to supplement collagen, I will try out Bub's. Thank you again. I hope that your wife is doing well in treating her auto-immune issues, as well.

You need to take so many supplements to replace meat in your diet that it's probably more cost effective and efficient to eat meat.

I didn't know this but have been including collagen peptides with my whey protein in a post workout shake for a long time now. I take collagen for the benefits to skin health and tissue repair as I age. When I don't have a shake I just eat a steak lol

That makes a lot of sense. I've been having more joint problems since I've been neglecting my collagen intake which I'm not going to do anymore. I will take whatever collagen Thomas recommends and combine it with My Body Fortress Whey protein

Hi Thomas, are you ever going to do a "costco haul" again or are those finished?

I have actually been taking 10 grams collegen peptide with my whey protein post workout, and I also add psyllium husk fiber. About 3 weeks now