Gary Brecka’s 8 Methods to Increase Longevity on a Budget

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

I’m 73yo woman with arthritis in all my joints and spine. I exercise every day cycling, rowing, resistance/strength training and walking . Soon to resume swimming laps for30 min per day. I eat only whole foods and follow keto diet. I use only pure oils and essential oil on my body. Use the purest hair products. I use mineral based sunscreen daily. I go to infrared sauna 2x weekly, use a red light panel 2x/day and do nightly yoga/ Pilates on a grounded mat and sleep on a grounded pillowcase topped by a pure silk pillowcase! I’m doing all this to age well with quality of movement and life in general! I’m often said by people who don’t know me that I look 10-15 years young than my bio age!

Let me tell you about my in laws. Two different DNAs, both were taking only one pill for their slightly elevated blood pressure. No multis, no other supplements. One drank water at dinner time the other had red wine. One smoked until death the other stopped in his early 70s. No dementia or mobility problems. They read a lot and did lots of crossword puzzles. They ate small home cooked meals. They weren’t overweight. They died in their mid 90s. Pretty amazing!

PERFECT! 1. Magmatism from the EARTH 2. Oxygen from the Air (breathe work) 3. Light from the SUN

I love that Thomas let's a guest like Brecka speak without little uh-huh interruptions, like most hosts who gotta be heard and hasten the guests message. Plus it shows the level of Thomas's sound education. Lets show our Appreciation for his awesome channel.

People say health is the most important thing but they delegate their health information to their doctor, when we have a massive amount of information available now to everyone

Thomas!! I’m a long time follower of yours and I’m loving the new interview format! I really value your information and point of view on health and longevity. Thank you for your videos and sincerity!

Is this why we love fire? Sitting or standing in front of a wood stove or campfire you get heat radiation. And this radiation gives a comfortable feeling.

I've always sprinted and have never stopped thank God

Great info. Disregard some of the loser/jealous people comments below. I admire both of these people trying to help people with their health. Thanks-from the old 82 year old Vietnam Veteran.

1- get some data on your body/health 2- keep the promises you make to yourself. 2.5 - get a morning routine -Grounding -Breathwork -sunlight -cold showers 3-unsure

Beans And Greens everyday...My mother is 93 ands has a pot of greens or cabbage or beans on the stove.

Whenever I hear about "grounding", my first thought is, "Where can I find grass/soil that has not been saturated with pesticides?"

Looking through these comments there’s a lot of shit talking. I love listening to Gary. His information is very welcome to me. Why you here listening if you think he’s too old. There’s better ways to spend your time then leaving shity comments that don’t help anyone. I know me included

I'm 39 and I am starting to sprint again. Started with play sprinting with the kids, realized it feels good, so I am at it now. Just need to work it somehow into my routine.

Very informative! Learn your own body, take responsibility for everything, decipher what works for You. Great discussion.

I had a Dr who recommended hyperbaric therapy to heal a wound. They had new glass tubes you laid in for oxygen. I used to go every day for 11/2 hrs -for 4 months. I found out that everyone who worked there, laid in hyperbaric oxygen daily after there were no more patients. They said it was for longevity.

I love to listen to Mr Brecka I’m 75 & decided to take responsibility for my health a long time ago when my father died at the hands of well meaning Drs taking many medications that didn’t solve his problems (pericarditis) the worst was prednisone for 4 1/2 yrs finally dying in surgery at 60. I then decided I was not going down that road. I do go to the Dr I get bloodwork but I do not take medications my best Dr is the beach at sunrise 4 x a week I take supplements & I walk 2-4 miles a day & do yoga with a teacher that works either my limitations. Thank you for this podcast

All these people complaining were those who didn't believe in Apple Cider Vinegar. In 1998, everyone thought my dad and I were crazy about drinking apple cider vinegar with water.

Gary makes more sense than doctors do!