Want to Improve Your Life? Here's A Breathwork Facilitator's Framework
Published 2024-07-22
Watch the whole episode: • The Willpower Podcast #5 - Derek Guti...
Find Derek everywhere @DerekBreathes
Sometimes simple steps, compounded over time, can achieve extraordinary results. Here Derek recommends using sticky notes as an easy tool to remind yourself of habits.
A level deeper is creating a mission statement. I see this as an anchor in life - something that can always be returned to when difficult decisions arise.
Then there's dealing with difficult emotional patterns. That's the bulk of this video, and something Derek is an expert in. Watch till the end to learn more about that.
#breathworkfacilitator #improvelife #growth #breathing
All Comments (2)
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This is incredible! "You can create any emotion you feel." Love it 🎉
