Lowering Stress with Optimal Breathing
6,168
Published 2022-10-07
Our Website: www.analyzeandoptimize.io/
Nothing contained in any of our videos constitutes medical advice. The videos are made purely for informational and entertainment purposes.
References:
Altitude:
raypeat.com/articles/aging/altitude-mortality.shtm…
Congestion:
pubmed.ncbi.nlm.nih.gov/21284650/
pubmed.ncbi.nlm.nih.gov/28705451/
CO2/hormone relation:
pubmed.ncbi.nlm.nih.gov/10094243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4967760/ pubmed.ncbi.nlm.nih.gov/31436595/
Nose breathing:
pubmed.ncbi.nlm.nih.gov/3141357/
pubmed.ncbi.nlm.nih.gov/7645699/
pubmed.ncbi.nlm.nih.gov/8599744/
Diaphragmatic breathing vs. thoracic breathing (lowers stress): www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ pubmed.ncbi.nlm.nih.gov/24567853/ sci-hub.se/10.1097/PHM.0b013e3181bc0cf4 sci-hub.se/10.1111/ppc.12184 sci-hub.se/10.1007/BF02284695
Yoga breathing:
pubmed.ncbi.nlm.nih.gov/31907342/, www.ncbi.nlm.nih.gov/pmc/articles/PMC6127488/
2015 Review:
pubmed.ncbi.nlm.nih.gov/25869930/
Buteyko Breathing:
buteykoclinic.com/breathing-exercises/
• Buteyko Breathing Method For Reducing...
Buteyko Interview:
• Konstantin Buteyko on elite intellect...
IGNORE:
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All Comments (21)
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Congrats on getting those affiliate links, this channel is ridiculously underrated
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What's preventing me from buying a round flask, filling it with water, dripping methylene blue into it, labeling it "Mana", and then giving it to my friends and telling them how this will replenish their chronically low mana levels and increase their energy as a result? It's even thematically appropriate seeing as how we are planning to start a DnD campaign
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Again massively underrated channel. There is so much junk info on social media and it’s nice to have high quality stuff like this
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Love the Pink Floyd
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Thanks A&O team. I’m going to try this out.
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I need to master hamon
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I needed to see this. 🙏🏾
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Yesterday I ate beef liver and increased my Co2 thanks to this video. Just woke up and it feels like im on adderall. Holy shit I never felt this energized. Thanks <3
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Great video. It is much appreciated, I knew of buteyko and I feel relieved to see you knowing it too, it only adds up
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Cannot be OVERstated!
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Great Video guys. Keep on breathin bois
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Buteyko 🙏
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Could u please make more videos on stress reduction??? I would love it
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I thought I heard Roddy mention that you guys did a really good video explaining the randle cycle? But I can't find it, which video was it?
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What do you think of wim hof breathing?
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Is the methylene blue you have in the description considered pharmaceutical grade?
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Great content! Can you post the sources in the description so we can do due diligence as well?
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Do you think Steph also takes enhancement drugs to improve performance?
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what's your take on WIM Hof method?
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Hey great video guys. Just wondering with the Buyteko method…when I tried this method and any methods where it is timed it adds stress to me. Like the pattern of counting is NOT in sync with my natura breathing. Is this supposed to happen to build resilience or is this not a good thing? I’d imagine at least for anti anxiety it wouldn’t be helpful. What should I do??
