Zinc----Ultimate Guide.
31,669
Published 2023-09-17
us.fullscript.com/plans/drjinsung-dr-jin-s-favoritā¦
**Zinc binds to approximately 2800 human proteins for Catabolic, Structural and Regulatory functions.
**Signaling Molecule and Structural role in 10% of mammalian protein.
**Antioxidant, Anti-inflammatory, Anti-viral
**Important for growth, health of connective tissue, cognition and immune function
**Zinc deficiency maybe associated with Autoimmune conditions, cardiovascular disease, neurodegeneration, prostatitis & PCOS
**Increase need for zinc with high intensity exercise, vegetarian diets and hypertensive medications.
Foods: Oysters, crabs, lobster, red meat, poultry, nuts etc.
Adverse effects with excessive zinc: bad/loss of taste, nausea, vomiting, bowel changes
Increase zinc maybe cause low copper.
Dosage: Zinc 15-30 mg on an empty stomach. If taking 30 mg daily, take in divided doses.
Natural ZINC Ionophores
Zinc is an Essential Micronutrient (Trace Mineral)
Zinc binds to approximately 2800 human proteins for Catabolic, Structural and Regulatory functions.
**Antioxidant, Anti-inflammatory, Anti-viral
Foods: Oysters, crabs, lobster, red meat, poultry, nuts
Consideration for using copper at higher doses of zinc.
Zinc to copper ratio 15:1
Zinc needs to be transported into the cell.
Zinc Ionophores open the ion channels to allow the zinc to get into the cells to prevent or slow down viral replication.
**Quercetin
**EGCG-Epigallocatechin Gallate
**Curcumin
Dosages:
Preventative through the winter months
Zinc 15-30 mg twice a day. Empty stomach
Quercetin 500 mg twice per day. Empty stomach
EGCG-100-200 mg twice per day. With meal
Curcumin 500 mg once per day. With meal
First signs and symptoms-double the recommended dosage until symptoms are completely gone.
Other considerations:
Vitamin D plus magnesium and K2
Vitamin C
Elderberry
Echinacea
Astragalus
Curcumin video Ā Ā Ā ā¢Ā CURCUMINĀ (Turmeric)-----WhatĀ isĀ it?Ā Ā
Zinc video Ā Ā Ā ā¢Ā ZINCš¦Ŗš¦Ŗš¦Ŗ---EssentialĀ MicronutrientĀ (Tr...Ā Ā
Quercetin video Ā Ā Ā ā¢Ā QUERCETINĀ šš§ š§ š„¦----Antioxidant,Ā Anti-I...Ā Ā
Vitamin D video Ā Ā Ā ā¢Ā TheĀ TruthĀ AboutĀ VITAMINĀ DĀ Ā
Vitamin K video Ā Ā Ā ā¢Ā VITAMINĀ K----Benefits.Ā Ā
Magnesium video Ā Ā Ā ā¢Ā MAGNESIUMš„š„Ā theĀ ForgottenĀ MineralĀ Ā
pubmed.ncbi.nlm.nih.gov/25050823/
gilbertlab.com/neutraceuticals/quercetin/antiviralā¦
www.frontiersin.org/articles/10.3389/fimmu.2020.01ā¦
journals.sagepub.com/doi/full/10.1177/1934578X2097ā¦
pubs.rsc.org/en/content/articlehtml/2018/ra/c7ra10ā¦
www.ncbi.nlm.nih.gov/pmc/articles/PMC7680693/
www.frontiersin.org/articles/10.3389/fphar.2021.67ā¦
europepmc.org/article/med/31878082
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
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Zinc Bisglycinate
Zinc Carnosine
Zinc Aspartate
Zinc Supreme
Optimal Zinc
Zinc A.G.
Aqueous Zinc
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional
All Comments (21)
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I eat Organic celery, sunflower seeds and pumpkin seeds every day for zinc. Youād be amazed at the benefits of eating simple celery. It actually is rich in a lot of essential micronutrients.
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Most awesome...I never tire of the info you put out! Thank-you! May you walk in good health.
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When I hear that ššš CLAPššš, I know it's another great video from @Dr. Jin W. Sung. I have taken 59mg of zinc of various absorbable forms for the past quarter century. I have never tested too high either via serum or intracellular micronutrient methods.
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Zinc on an empty stomach can promote nausea
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I truly appreciate you mentioning about too many supplements. That is true. Itās not good to take too many supplements.
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I always look forward to watching your videos. They are helpful and informative. Thanks
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Thank you so much for suggesting the amount to take that is severely very helpful. We all need to know that most of all.
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Superb video brother šš Thanks again for sharing your knowledge. Peace love and blessings!
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Thank you Dr. Sung!
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Love you Doc I've learned Much thanks. you Da- man
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excellent postingāļø
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Thank you for this wonderful information truly appreciated
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always brilliant Dr Sung --- Thankyou !!!
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Thank you Dr. Sung ! šš¼
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Great content! Thanks!
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Could you do a video on Boron?
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Thank you for sharing this
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I take Zinc magnesium vit C selenium vit D K2 . Just been diagnosed with hasimotos. Bit of a shocker at 60 I thought I was living a clean life. Exercised regularly š
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Awesome Dr Sungā¦ you just explained why Iām taking Quentin along with my Zinc .
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Binge watching, I'm a brand new subscriber, I am going to get tested for all these levels in walking labs nearby. However, next challenge, where do I purchase the best or decent brand? TY for content, explanations and delivery, excellent.!
