These Healthy Foods are Keeping You FAT

No one ever claimed a pb&j sandwich was healthy.

“Keeping you big as hell!”😂

Peanut butter is used in many fitness diets. Its when you go above your daily calorie quota thats keeping u fat

“BIG AS HELL “ lol took me out 😂😂😂

It's a calorie surplus that's getting people fat. Just make sure your body is getting all the nutrients it needs and stay in a calorie deficit and you will lose weight.

I'm sorry bruh, I've been eating peanut butter and strawberry preserves for years and never been overweight from it.

No specific food makes you fat, but some foods increase your appetite with little nutritional value. A typical peanut butter jelly sandwich has processed peanut butter with added oils and sugar, jelly with added sugar and refined white bread. Switching to wholegrain or rye bread, using fresh strawberries instead of jelly and choosing a natural peanut butter with no added oil or sugar and measuring portions would give you better nutrition and would be equally as tasty as the refined version. It's not the foods themselves, it's how they are eaten and it's the foods added together. Making small decisions when it comes to things like this are key to big changes, and you never need to cut out any kind of food from your diet.

Those tuna pouches are twice the price of the cans for the same 18g of protein. Just make sure you get tuna in water not tuna in oil.

If you constantly eat PB&J sandwiches, yeah, you'll gain weight.

Sodium high asf in those packages

those tortillas doesn't have clean ingredients. Stay away.

🤨 pb2 instead of peanut butter, reduced sugar jam, and sara lee 45 cal bread. problem solved. enjoy your pb&j

Bro, don't ignore the high amount of sodium in those foods You recomend. Regards.

Ima always and forever eat peanut 🥜 butter and jelly sandwiches 🥪 ima be bulking for life 💯💪🏾🙏🏾

“big as hell”💀

The amount of toxic ingredients in the foods you pick is horrible. Do not just focus on the carbs calories proteins etc. look at the ingredients as well.

I eat 2 pb&js for 350 calories with 32 grams of protein Keto bread from Costco Pbfit And sugar free jam 😛 It’s not the pb&j we all remember, but it’s definitely a fix

This is what I mean y’all believe anything someone says as long as they look good just cuz they’re good looking don’t mean they know everything the only way to get fat is by eating in a caloric surplus and the only way to lose weight is by being in a caloric deficit regardless if it’s healthy or not calories in & calories out will dictate if your weight goes up or not simple as that

Cutting the videos early keeping yall big as hell

Love this dudes content, but pivoting from a PB&J to tuna in a Mission tortilla is hilarious lmao. Fuck that.