The benefits of walking after eating
46,507
Published 2020-12-22
Benefits:
1) Increases your digestive system
2) It prevents the spike of sugar in your blood
3) Decreases heart disease
4) Weight Loss
All Comments (21)
-
A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.
-
Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.
-
Walking can prevent depression.
-
I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.
-
Walking has tremendous benefits for the health.
-
Walking is healthy 👍
-
A piece of great information. Thank you
-
I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique
-
Walk after you eat! In a famous Hadeeth, Rasulullah mentioned “Don’t sleep on your food”. This saying is interpreted as not to sleep after we eat. Walking after eating helps the digestion process. With a minimum of 40 steps, we should feel better in the stomach area (after a burp or two. Yikes!).. This was 1400 years ago.. eemmmm
-
Thanks ❤Luke 21,36 KJV
-
I like to walk after meals.
-
I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your stomach work first and walk after.
-
So simple, so clear, so wonderful!
-
Walking for ten minutes after meals is enough。
-
Amazing ❤
-
Gracias doc.....
-
Thanks 🌻
-
20+ comments below and every one of them says walking is good for you?.... My sentiment is that walking is "very +Very good for you".........( I'm 80 ) still doing my 50 pullups a workout at 70 but there has been a decline ;) John, Perth, Australia......
-
Excellent presentation. Thank you
-
Extremely helpful information ℹ️. Thank you so much
