Do THIS Every Day to Lose Belly Fat & Faster Weight Loss
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Published 2022-02-18
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🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way To Lose Belly Fa...
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat Naturally Witho...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping You From Losing ...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: • Lose Belly Fat With Breathing Exercis...
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat Naturally Witho...
🔷 The newest video in the Lose Belly Fat Series: • Lose Belly Fat Series - Dr Ekberg *
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• #1 Absolute Best Diet To Lose Belly F...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com/
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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All Comments (21)
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❤🔥Now watch this 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
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1. Eat shorter (intermittent fasting) 2. Eat less (sustainable - eat unprocessed) 3. Exercise (aerobic) 4. Sleep (high quality sleep, enough hours) 5. Emotional (meditate) 6. Move Around (send signals to stimulate brain)
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We paid nothing for this college equivalent lecture that, from beginning to end, was loaded with information. My health IQ has grown exponentially the last couple year from watching Dr. Sten.
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The fact that I got all this information without being coerced to buy something is refreshing. Straight honest knowledge. Thank you
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There is a reason he has 3.46 million followers on YouTube. He is definitely a health champion.
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Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!
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I did keto with intermittent fasting and lost 7 inches off my waist. Took 2 years but it worked…..my waist and weight is at the size it was in my 20s. Going to be 70 this year.
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This may be my favorite video from your channel to date. I especially like your challenge to “understand” the reasons not just accept a fad. I only found you 2 months ago and I cannot adequately express my gratitude for the knowledge I’ve gained. I stopped snacking and started IF 18/6 and one 36 hour fast per week. I gave up sugar and processed foods. I’ve lost 21 pounds (147 to 126) and I’m 66 years old. It’s never too late…. Thank You!!!
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In one month of taking almost all sugar out of diet and eating veggies salad salmon chicken no soda!! Lost 12 pounds
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As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.
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I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.
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What I love is that he is helping us to not eat poison and garbage THAT IS A PURE HEART
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Whenever I'm tempted to eat more and to eat during fasting, I just watch your videos and it makes me think straight. Thank you so much. You and your videos are helping a lot of people!
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THANK YOU for all the clear, honest information Dr. E. I'm down 125lbs, 19 BMI points, 6 sizes, dropped 2 medications, and finally back to martial arts. Nobody recognizes me at first 😊. It seems like every little change I incorporate makes change itself easier. I raise a glass of almond milk to you! 🥛
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I discovered intermittent fasting through Dr Ekberg back in 2020. I was in desperate need to lose post delivery weight. I had gained almost 20kg (44lb) since pre-pregnancy. I started intermittent fasting while exercising and continuing to do more research on IF. I have now lost more than 25kg (55lb), I'm back to my teen body and have not looked these amazing in more that 15 years. I'm no longer trying to lose weight, just toning and have been on easy OMAD for months now. I'm turning 35 this year.
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"Stress, is when you no longer have access to your healing powers" Wow .. I caught that right away.. powerful! Thank you Dr!
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Now I understand why I lost 27 kg in 10 month. I was fasting every day. The insulin was lower in my body. Less sugar stocking, more sugar burning. Thanks for the explanations Dr. EKBERG. God bless you! From Congo 🇨🇩
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I'm a student at the University of Dr. Ekberg - his lectures are simple; clear and effective . . . thank you professor Eckberg for saving my life.
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Sten, I’ve been doing this after following you on YouTube. Omad with no bread since February the first. 2 kilos down and 1.5 inches from my waist. Bp down 4 points diastolic and systolic. Thankyou.😊
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I used Noom for one year and loss 11 pounds and hundreds of lessons. I learned nutrition, exercise, stress, and sleep. But after listening from you I've learned so much more. I'm 270 pounds now. I used to weigh 120 pounds. So I need to lose 150 pounds. So I will follow your instructions. Thank you. Cindy
