Balance Your Root Chakra Energy: 20 Minute Guided Meditation

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I could feel pulsing in my body; in my trunk, palms of hands, and sides of head. Just started doing chakra balancing work and will stick with the root chakra til it's time to move on to the next. Thank you.

Thank you. I hope your day is full of loving energy too ❤

Your meditations have CHANGED MY LIFE! I don’t know how to thank you🤩🙏🏻✨

Sara's voice is very special. With gratitude to the Mindful Movement for sharing and gifting these wonderful mediations with the World. X

I absolutely love your channel. During these last 3 weeks, I've been ill from COVID-19 and by opening up my chakras with you, one day at a time, has been helping me heal.

blessing, abundance and health to you...yes YOU!! you are loved, you are incredible, you are needed. What a SUPERB root meditation!! i keep forgetting my root can clamp down and close easily so I'll keep coming back to this every time i begin to float up to my crown...THANK YOU!!

Thank you for posting Sara❤️ I know my root chakra is blocked so the first time I tried this meditation I couldn’t make it through without feeling very disconnected and distracted. I only finished maybe 10mins the first try.Today however I said my prayers and began the meditation. Although it was difficult to really connect I kept kind of imagining the energy try to break through scar tissue and it really helped. I had to pause a few times to extend a few visualizations for myself but this was so powerful for me today❤️

Sarah your Mindful Meditation practices are extremely valuable to everyone through out the day, in the morning and ending up on a positive note. You and Lester have compiled some most beautiful and encouraging Meditation practices to get close to our roots, bodies and Mind. Thank you very much for your valuable contribution and effort in spreading positive energy. Wishing you and your family very best in finding happiness, togetherness and prosperity in every sphere of your life. ✨🌠

Wonderful! After activating the energy center I find it helpful to draw it down to the Earth's core. Grounding is more intense.

That was so powerful!! I feel so blessed and alive right now 🙌💛

I can still feel the energy in my hands even after the meditation, in my whole body actually. I also felt the base of my spine very strongly during the meditation it’s unbelievable! Your guided meditation videos are the greatest!

So so very lovely. I love your meditations. Thank you so much for putting them out there for us. They are invaluable. ❤❤❤❤❤❤

Ooh I love chakra meditations. Thank you, Sara! ❤️

Amazing !! I just did this for the first time. I love it!! Love your voice, the music and I cant wait to continue with the 2nd chakra tomorrow. Thank you for this!!

What a wonderful meditation. At one point I left my body and it was amazing.

Thank you very much. I just completed tjis and yes I was feeling neither here nor there. And now I feel so refreshed and so relaxed. Thank you I share these with others who need them and they too are seeing benifits if these meditator

Thankyou, I did this series last year with great success so I’m back to do it again

thank you for this moment,, this time i mediated with my mahogany obsidian to help further the root chakra experience

I’m so thankful for this series 🙏🏾✨💗