The Anticancer Nutrient Researched Over 2000 Times

Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease 8. Has been studied for autism 9. Has anti-aging effects 10. Helps support the brain Thank you Dr Berg! 🐱👍🏿

my grandma made me eat clover or alfalfa for a sandwich when I was a small kid like 5 yrs old. She also told me this stuff will prevent not getting future cancer. She also said to put sprouts on top of the natto bean. When I grew up, still eats sprouts, mostly clover for salad or low-carb sandwiches. I've been eating those for years and no wonder why I'm still ageless!! Every morning I steam broccoli side with scrambled eggs, this stuff keeps me boosted and energized. Thank you!

So proud to be a micro greens farmer. I ALWAYS tell people about the sulphurophane in broccoli .... And I ONLY use soil. Thank you for this Dr Berg. I'll be sharing this A LOT

if big pharma is studying them doc, then you can almost be assured they are studying it in order to find a way to PREVENT it from fighting cancer

I always have a mix of Broccoli, Radishe and Alfalfa sprouts growing in my kitchen a 7 day cycle so easy. My wife and I love the mix of flavors.

Dr. Berg, you're the only doctor talking about this nutrient, that helps us fight cancer. Thank God we have you, helping the world. ✝️

You only bring the best medical research for your viewers , one reason why we watch & listen & learn . Appreciate

I mix these sprouts in my dog's food. 50 percent of dogs over the age of 10 , will develop some form of cancer. For his joint support I feed green lipped mussel oil ,and krill oil I also add some pure pumpkin puree, and steamed pureed green beans Sorry for going off topic , but my dog is 12 yrs old and still run with younger dogs

I've been eating these for 40 years and so easy to grow, you don't need to watch a 30 minute video on how to grow them, just put a tablespoon of Broccoli Sprout seeds into a jar allowing the air to get in using a piece of stocking or similar or a sprouting jar (they don't have to be in the dark just don't place in direct sunlight), rinse twice daily and around day 4 - 6 or so EAT. (can also be frozen).

Dr. Rhonda Patrick was interviewed on Andrew Huberman's podcast, and they briefly discussed sulforaphane. At one point she was talking about broccoli sprouts and broccoli, and she mentioned that if you cook broccoli, you somewhat lower the sulforaphane levels. However, if you put 1 gram of mustard seed powder on your cooked broccoli, it increases the sulforaphane by four-fold. Neat!!

You can grow broccoli sprouts in a mason jar and freezing them at about the 5-day mark helps retain the most Sulforaphane. Thanks for putting it back into my universe. I had studied this years ago.

It would be hard to count the number of times that Dr. Berg has confirmed or Introduced life saving information into my life. I rely very much on his knowledge and research to keep me on track. Thank you Dr. Berg

So glad you mentioned soil versus hydroponics. I’m a firm believer in the soil. Nice to hear the same from you.

I work at a farm that grows Broccoli microgreens in the southern Vermont area, producing tons of this all the time! this is a great video spreading word of some of the amazing benefits of these foods!

Love when 6 am rolls around , it's time for a new video 😊 hope everyone has a great Friday ✌️ I put broccoli sprouts in my smoothies a few times per week .

So basically, sprouts and microgreens are cheaper and faster to produce, have more nutrients and phytonutrients and fewer antinutrients and cause less inflammation. Consequently, you don't need to eat as many of them as you would need from full-grown vegetables. Unless there is some crazy catch hidden there, I can't see any reason to make some major changes to my salad ingredients from now on. Thanks Dr. Berg!

Thank you Dr. Berg for this video. I have been growing and consuming microgreens and sprouts for 2 months now and it is so easy to grow these mini plants. I do broccoli, radish, alfalfa and lentil sprouts and will soon be growing red cabbage and green pea sprouts and, actually, enjoy them more in the microgreen form. I have them with breakfast and dinner in a small salad and am feeling better and better in support of a thoracic aneurysm and arthritis. Everyone should be doing this - it is as simple as falling off a log.

Supercool video! Wow, as an 11+ year cancer survivor I LOVE hearing and reading about natural nutrients that can protect and help heal us. What a jawdropper—that it took that crazy, frightening cancer crisis to open my eyes to how powerful what we eat and drink can be. It’s such a blessing to realize that we can have MEGA control over our health. Thanks so much for this video Dr. Berg and for all you share, it’s a constant gift!

Gillian McKeith from Scotland U.K spoke about the importance of sprouting and consuming them approximately twenty years ago. “You Are What You Eat”. She was ridiculed by most people as she was eating them and miso soup. She’s amazing and was well ahead of her time. She taught me so much and it’s interesting to see you talking about it now and how there’s all of a sudden a trend. Shame people didn’t listen twenty years ago, many of them might still be with us.

Recipe: microgreens (usually broccoli sprouts for me), 1 stalk of organic celery chopped up, a big spoonful of sauerkraut (including the juice), a slice of avocado, and a sprinkling of raw pine nuts (pignolias). You don’t need any dressing because the sauerkraut juice is perfect on it.