The Anticancer Nutrient Researched Over 2000 Times
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2023-01-27に共有
Discover the unique health benefits of microgreens!
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3usu1jO
DATA:
www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video
コメント (21)
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Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease 8. Has been studied for autism 9. Has anti-aging effects 10. Helps support the brain Thank you Dr Berg! 🐱👍🏿
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So proud to be a micro greens farmer. I ALWAYS tell people about the sulphurophane in broccoli .... And I ONLY use soil. Thank you for this Dr Berg. I'll be sharing this A LOT
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if big pharma is studying them doc, then you can almost be assured they are studying it in order to find a way to PREVENT it from fighting cancer
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my grandma made me eat clover or alfalfa for a sandwich when I was a small kid like 5 yrs old. She also told me this stuff will prevent not getting future cancer. She also said to put sprouts on top of the natto bean. When I grew up, still eats sprouts, mostly clover for salad or low-carb sandwiches. I've been eating those for years and no wonder why I'm still ageless!! Every morning I steam broccoli side with scrambled eggs, this stuff keeps me boosted and energized. Thank you!
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Dr. Berg, you're the only doctor talking about this nutrient, that helps us fight cancer. Thank God we have you, helping the world. ✝️
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I always have a mix of Broccoli, Radishe and Alfalfa sprouts growing in my kitchen a 7 day cycle so easy. My wife and I love the mix of flavors.
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I mix these sprouts in my dog's food. 50 percent of dogs over the age of 10 , will develop some form of cancer. For his joint support I feed green lipped mussel oil ,and krill oil I also add some pure pumpkin puree, and steamed pureed green beans Sorry for going off topic , but my dog is 12 yrs old and still run with younger dogs
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You only bring the best medical research for your viewers , one reason why we watch & listen & learn . Appreciate
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I've been eating these for 40 years and so easy to grow, you don't need to watch a 30 minute video on how to grow them, just put a tablespoon of Broccoli Sprout seeds into a jar allowing the air to get in using a piece of stocking or similar or a sprouting jar (they don't have to be in the dark just don't place in direct sunlight), rinse twice daily and around day 4 - 6 or so EAT. (can also be frozen).
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You can grow broccoli sprouts in a mason jar and freezing them at about the 5-day mark helps retain the most Sulforaphane. Thanks for putting it back into my universe. I had studied this years ago.
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Dr. Rhonda Patrick was interviewed on Andrew Huberman's podcast, and they briefly discussed sulforaphane. At one point she was talking about broccoli sprouts and broccoli, and she mentioned that if you cook broccoli, you somewhat lower the sulforaphane levels. However, if you put 1 gram of mustard seed powder on your cooked broccoli, it increases the sulforaphane by four-fold. Neat!!
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So basically, sprouts and microgreens are cheaper and faster to produce, have more nutrients and phytonutrients and fewer antinutrients and cause less inflammation. Consequently, you don't need to eat as many of them as you would need from full-grown vegetables. Unless there is some crazy catch hidden there, I can't see any reason to make some major changes to my salad ingredients from now on. Thanks Dr. Berg!
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So glad you mentioned soil versus hydroponics. I’m a firm believer in the soil. Nice to hear the same from you.
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I work at a farm that grows Broccoli microgreens in the southern Vermont area, producing tons of this all the time! this is a great video spreading word of some of the amazing benefits of these foods!
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Love when 6 am rolls around , it's time for a new video 😊 hope everyone has a great Friday ✌️ I put broccoli sprouts in my smoothies a few times per week .
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My favorite online doctor. Very inspiring and honest. Thank you for your effort to make us all healthy. God bless you. 🙌
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Watching this while drinking my daily broccoli sprout smoothie. It’s great for my autism. Will have them every day for life. ❤
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It would be hard to count the number of times that Dr. Berg has confirmed or Introduced life saving information into my life. I rely very much on his knowledge and research to keep me on track. Thank you Dr. Berg
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Does anyone else feel like Dr. Berg releases a relevant video exactly when a specific subject is on your mind? I have been eating broccoli microgreens religiously for the past 2 years. Now, I'm tempted to learn how to grow my own.
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I have some broccoli microgreens in several trays growing now. I was so impressed by Dr. Rhonda Patrick's lecture I went to town on saving the woild.
