五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You

The fact that this dude is bringing this to public is such a gift. Also shows that he understands how badly this is needed in a world that’s just off its rocker.

Dearest Shi Heng Yi, I am a Hawaiian woman in my 70s, writing from Molokai, Hawaii and want to thank you first for your presence. Who you are speaks volumes with no words. And, thank you deeply for this opportunity to both listen to all the teachings you so eloquently and generously share, and for this rare and deeply appreciated time to experience these practices from my home in Hawaii. I bow down to you, and the Infinite and Beloved Universe, that lives in us both. Aloha nui Loa, and a Blessed Happy New Year ahead.

The last line, “ I care about helping you “, is what makes you precious and unique from the rest of the others given the whole context about “ How not to care “. You not only described from the roots of human desires, and how they are manifested but you also showed, “ What to care about, and what to not “ . I absolutely love you for this! More than any celebs out there because you’re doing a brilliant job. Again, take love ❤.

Master Shi Heng Yi Qi is both rigid and fluid,an unforgettable frequency.

I've been doing this all week. I'm slowly seeing my form change and I'm creeping up on halfway through the video. I'm a 30 year old woman who has had very little discipline over the last 30 years and I'm ready to change that. Im ready to set a goal and really stick with it. Honestly life-changing. I'm not afraid of starting so weak bc I know I have so much room to prove to myself that I can do this. I will do this.

Deepest respects to this teacher. Such an incredibly detailed tutorial. An absolute masterclass. Thank you so much 💜

My first time watching and doing and I made it through about one third of the video in my own awkward way. Yet. I feel invigorated and pleased that I am actually addressing my own shortcomings physically. I will never be a Shaolin monk, but I am hoping to benefit from their approach to life and physical well being. I am grateful for this man and his willingness to share the basics of his discipline.

The Master Shi don't have goals, He have a path.

This practice kicked my butt in a good way! Syncing breath and movement is truly an art on its own.

Querido y respetado maestro Shi Heng gracias a la pandemia encontré tus enseñanzas, hace más de dos años que practico a diario Qi gong y cambio mi físico mi mente y mi conexión espiritual. Tengo 60 años y por primera vez en mi vida me siento en el camino correcto. Gracias infinitas y que la vida te abrace con amor.

Thank you for your generosity of sharing this practice. You’re the true master to define our strength from within. God bless you Shi Heng Yi🙏☯️🌻

Thank you for this Shi Heng Yi. Wishing everyone peace in your heart, food in your belly, a roof over your head and plenty of energy for life, (and practise). Happy New Year everybody 🎉🎊🙏💖

Merci Shi Heng Hi pour tous ces entrainements! Merci aux élèves et au Temple Shaolin Europe! Heureuse Année 2022! Paix, Amour et Force à tous !

Thank you Shi Heng Yi, for your heart shines forth as you teach!

I want to thank you i've been watching your videos all day, instead of studying for my exam tomorrow. I'm quiting my carreer to watch videos, thank you

Hello, Shi Heng Yi. I am a 58 year old woman from the UK. I came across this video today and I have to say a huge thank you, for this and hopefully, more videos for beginners. Sending thanks 😊 x

Chuc mung Nam moi, Master Shi Heng Yi and Shaolin Temple Europe!

A most heartfelt thank you, Master Shi Heng Yi, for allowing me this window into Wu Bu Quan. I am trained in Karate, but as years advance, I realize Kung Fu is so much more wise for the body because it trains more flexibility and balance. With deepest gratitude. 🙏🏼 ❤ from 🇱🇷

Dear Master, its indeed always a pleasure and honor to see you teach and practice. Its so graceful and powerful. God bless.