Mindfulness and present moment awareness meditation hypnosis (Transform your mind!)

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Published 2022-08-14

This mindfulness and present moment awareness meditation hypnosis will help you transform and calm your mind by connecting you to the awareness of the observer. I'll guide you to watch your breath and the sensations of the body instead of being caught up in the busyness of the mind.
At just under 12 minutes long, this short meditation is all you need to get back in control and calm your mind.
Namaste,
Janine
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