Is Fruit Just As 'Bad' As Processed Sugar? - This Will Shock You! | Jessie Inchauspé

The start of this video is actually a part of a longer conversation about spike in the blood sugar level. A piece of fruit with high/higher sugar content will create a spike and that is not ideal for the body. To mitigate that, Jessie is recommending that you eat nuts before or with your fruit. The nuts have higher fiber content that will in turn coat the walls of your intestines and that will slow down the absorption of the sugars, and not lead to a sudden spike in the blood glucose level. They're not saying don't eat fruits.

She has a very nice middle ground approach. You still can eat what you want, it's about switching up the order, and avoiding the sugar overdoses - especially on an empty stomach. I have a biochemistry degree and her science is solid as per my understanding with this background.

I am confused why many can't understand what she's saying.. it is so clear, she did not say not to eat sweets she says you can still eat but you have to start with fiber to avoid glucose spike. English is not my language but I can undestand her.

Its quite amazing to see so many people misunderstanding this video. People love to jump in with bad comments when they don't understand what they are hearing. First off, they did not say you should not eat fruit; they said limit your intake of it and research shows that is correct. More and more new information comes out everyday. I would rather hear the info and choose for myself than wish years later I could have avoided it. Fruit is NOT the fruit it used to be which was healthy and SOIL is not the same as it has been sprayed with chemicals. Stop asking for evidence and do your own research before insulting someone who did. If you want to continue your way of life and eating, then do so but do it without expressing anger at those who struggle to make the public aware of hidden health issues. Some people eat fruit and do really well as well as those who do poor with fruit. At least if you come for information on a video, expect to not be bias and hear it through. It seems many come to these videos just to argue. And as for click bait... really? The title gives an idea of the video yet YOU still clicked on it. Ask yourself why.

Moderation , and diversity , are the keys . She's spot on . Listen with an open mind .

Interesting comments - did anyone actually watch the video? She's not saying not to eat fruit - just limit it, the fibre is a good thing.

I am one of those, who are super happy about your teachings and I must say, oh, what a relief, finally I have scientific proof of what I thought was right and stick to it with no guilty conscience, that I am doing something wrong, because of lack of knowing. Thanks, Jessie! 🙏👑

Love her personality ! She is so upbeat ! And Chill! And smart ! I truly Appreciate her .

I usually don’t comment, but wanted to say I truly appreciate you both!

Since my wife passed away in December I have gone on a major health kick. I joined my local gym and pool. I also started going to Slimming World. Since then my type 2 diabetes has gone into remission (I was on 4 metformin but have dropped to 3 with my next check next month to hopefully drop another). I'm eating way more fruit, vegetables , lean meat and fish and far less processed food. I have also gone tea total and avoid sweets, chocolate, biscuits and crisps. The one treat I still have is diet soda (nobody is perfect right). I feel so much better in myself, I have gone from 48" waist to 38" and in weight I have gone from 21.2 stones to 17.7. I have a goal of 16 stones which I feel is easily achievable. My biggest advise to anyone struggling with weight is to learn to cook things from scratch that is the only way to truly know what you are eating in terms of the amount of fats and sugars. I just wish my wife could see me now 😢 x

THIS INFORMATION FROM JESSIE IS REALLY GOOD INFORMATION FOR PEOPLE TO GET THERE BLOOD SUGAR LEVEL RIGHT AND ALSO MANY OTHER HEALTH PROTECTIONS OF THE BODY

I love the compassion shown by both you Dr. Chatterjee and Jesse and your expertise that I am benefiting from. 💜💜

The lady and her approaches are amazing! Thank you, Jessie!

I totally get the “ put the clothes on the food!” I’ve been doing that and it does help a lot ! Just love this woman’s HONESTY !

Fantastic show. These two are GREAT guests.

I like her content on her podcast. She is realistic and it is more achievable ❤

My new diabetologist recommended me Jessie Inchauspé's channel and I wish I'd have known it a few years ago. Her approaches and tips are sound and well explained but more than anything: PRACTICAL. With only minor tweaks to your usual diet (if it isn't utterly unhealthy), you can have great successes. The dietarian in my former doctor's team focused mainly on substitutes for certain ingredients or trying to ignore specific food, which might be more expensive or not to your taste, in the end.

I appreciate this video and your respect for all parents trying to do the best they can

In 2009 I came in contact with LCHF and I thought it seemed completely crazy. But when I understood this with insulin surges, I understood what it was all about. I do an experiment with my own body and skip the sugar. Just a few weeks later, I understand what is happening to me. Wow... I have to continue this and see where it will go. In recent years, I have been thinking more about the fact that this trip will give me a healthier old age. Now I'm setting my goal to be 100 years old And that journey there should be as healthy and healthy as possible. I'm now 65 and feel in top shape.

you are outstanding how you have touched all the crucial points and distilled all the information from her. Upkeep the good work!