Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones
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Published 2020-06-17
Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.
Vitamin K2 MK-4/MK-7 Supplement: amzn.to/30k8GGa
Research:
Atherosclerosis: www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: www.ncbi.nlm.nih.gov/pubmed/16801507
Vit K2 for bone strength: pubmed.ncbi.nlm.nih.gov/35711002/
K2 & Heart Disease: www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: science.sciencemag.org/content/336/6086/1306
MK-4 v. MK-7 Supplement Absorption: www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
Vit K concentration in tissues: www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: academic.oup.com/jn/article/149/3/416/5310051
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All Comments (21)
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This diet gives you plenty of Vitamin K2: bit.ly/Carnivore101
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1. Liver of any animal. 2. Egg yolks. 3. Beef, especially fatty cuts. 4. Chicken, especially dark meat with skin. 5. Real, fermented cheeses. 6. Pork, even processed cuts like pepperoni, bacon, and sausage. 7. Natto (fermented soybeans). Obviously, meat and eggs from pastured sources preferred.
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This is a natural part of Cartibbean and African diet. My older family members, never in a nursing home, never weak and medicated. Granduncles still alive. 101, 103 years old respectively. They have not lost any memory. Going back home. My health is my wealth and no stress....Excellent Video
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My doctor moved therefore I selected a new doctor and on my first visit she scolded me for taking K2+D3. She said no one needs to take any K vitamins that they were all blood thinners and I could have a stroke. I have an upcoming appointment with a new doctor.
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Doctor Berry for the past two years YOU have given me the information that I’ve needed to turn my life around and lead a healthy pain free life. May God bless you sir. Thank you.
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JUST.... the video I needed! Thank you Doctor!
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Thank you! I’ve been trying to find the foods with this. And didn’t realize I’ve been eating it all along with my ribeyes & eggs. 😉
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Thank you for all of your help , and giving us proper knowledge.
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New subbie here! Thank you for this video and I can confirm that as a chronic stone former, K2 DOES dissolves kidney stones. I went from having 2 lithroscopies and pretty frequent painful attacks to just about none and if I do get an occasional stone because I wasnt on my K2 routine, the pain is barely noticeable. Wish I had known this from my own doctor who prescribed super high amounts of D3 without the K2 which I believe is what started the stones. So much pain I could've avoided. Smh
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This is helpful. Thank you. I make a list of the food sources for certain nutreints you present to us on a post it note and place it on my refrigerator. It helps.
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Thank you doc for answering my question so quickly...awesome video
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always grateful for your information and knowledge. Very helpful. Thank you.
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great detailed K2 info, Thanks Dr. B
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Thank you Dr. Berry for explaining how to get the K2, through consuming dark cuts of chicken, also pork, and Egg Yolks. This will definitely help me to utilize Vitamin D3 fully, thank you !
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Thank God you are out their Doctor Berry. Thank you!
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Fantastic video, full of great info about K2
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I like your videos because unlike many doctors who recommended synthetic supplements you are telling food is better.thanks for posting this
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I take a daily MK7 Vit. K2/D3 supplement, in addition to my regular intake of gouda, pasture-raised/grass fed ghee, tallow, meat, eggs & bone broth. Covers all the types of Vit. K2
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Thank you as always :) K2 rules
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Great Dr Berry🤗, excellent 👍 presentation and explanation. I will try to follow your advises. Thanks a lot.
