Why I Take Magnesium L Threonate? [2024 Updates]

What is your favorite type of magnesium and has it helped you? Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical cond

I started taking threonate for brain fog. Completely gone. I have more focus, less anxiety and I notice my memory has improved.

It is also important to have the correct amount of potassium in conjunction with the magnesium. Also, it’s helpful to add zinc for better absorption. Every few weeks I take a few days off of all of my supplements.

AMAZING DOCTOR!

thank you for this video very informative

I have been taking 1800 mg magnesium L-threonate nightly for the past five weeks. In the morning on alternate days, I’ve been taking 250 mg magnesium citrate to maintain my magnesium levels to supplement magnesium in foods I eat following the Mediterranean diet. Recently, I have noticed an improvement in sleep quality and staying asleep during the night.

Taking Mag L threonate help with my brain fog, memory problems depression and for some reason, it made me regular too. I used it for a over a month now and decided to continue taking it.

Thank you very much Doctor. You are awesome 👍

I take magnesium glyconate and magnesium l-threonate before bed. It definitely helps me get to sleep. It is helping me ween of my Xanax that I have been taking for 20+ years.

I Take 2 pill of magnesium L theo with black coffee b12 and d3 with k2 omega 3 in the morning my focus is awesome and with lots of energy

I take Magnesium L-Threonate, Magnesium Glycinate and Magnesium Taurate. I like the Glycinate version because I also take NAC. It has a portion of the Gly-NAC protocol. I also like the Taurate version because taurine has studies that show it may help with longevity. I take 3g of taurine daily. I take 1g of Glycine per 10kg of bodyweight. I also take 1g of NAC per kg of bodyweight. For me the three forms of magnesium, glycine, NAC and taurine are foundation of my longevity stack. I get most of my glycine from collagen and gelatin but I do like getting some in the magnesium glycinate which I take at night also.

Even though you are on the North American continent, you, my dear doctor, saved me from years of pain, thanks to your observations and precise explanation of many foot problems and vitamins and minerals. Thank you very much.

I like how you show different brands instead of just shilling one.

My doctor recommended glycinate I noticed huge improvements in the past year in sleep quality, stress levels, clarity in thinking etc. I tried the L threonate version for the first time and I slept in a whole half hour later lol. It lowered my blood pressure more

Good info

Excellent video, Doc. My question is, who is funding these Mg-L-T studies? Are supplement studies funded independently at all?

I have been using citrate and lthreonate for a yr now, has helped with bowel movements, I originally started taking them for bowels, lower leg muscle twitching, and sleep, has not helped in those areas I've ordered some glycinate and going to try it, not sure if that's too much magnesium, we will see

Hi to all from Poland

LIKE IN BRAZIL VERY, VERY GOOD!

If you have hypnic jerks in particular at bed time, magnesium is a good solution. I had terrible hypnic jerks until I discovred magnesium... I take ~250mg 3/day with meals. I feel more relaxed all day long to. The cheaper one worked as well as the glycinate one...