How I wake up at 3:14 am everyday | Train your Body Clock
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Published 2023-02-25
-Are you a night owl or an early bird? Questionnaire: drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbId…
💡LED lights link: amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON: patreon.com/ZelihaAkpinar
📸What I use
My Camera: amzn.to/3OVc8Cj
My Mic: amzn.to/3YyLTVl
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
@emz_akpinar
Who am I?
🙋🏻♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!
📸What I use
My Camera: amzn.to/3OVc8Cj
My Mic: amzn.to/3YyLTVl
🤍Thank you fo
All Comments (21)
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"Hey what time do you usually wake up?" " π o'clock"
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The morning vibes are most soothing and peaceful period of the day and the fact that the rest of the world is sleeping is so motivating
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id feel so dead without waking up and getting some actual sunlight.
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Whenever I see crazy daily routine, it’s always medical students 😂
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Oh no I started to sleep at 3AM 😂😂 ....
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I usually go to sleep around 7:30-8 and wake up between 2-3 am and start working. As a programmer, the amount of productivity i can do till 8 am is priceless. I get rest of the day to myself.
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You wake up at π
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Thanks it helped, for a guy waking up at no time in particular, and very irregular sleep cycle, ur video was heaven sent. I've been waking up around 4o clock since a few consecutive days. Thank u so much, more power to u!
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I’m currently in turkey and because of the earthquake I’ve been really stressed. I have multiple exams next week and because of the stress I couldn’t study. You’ve motivated me so much to study and get those marks. Thank you❤
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she took 3am motivation to an entire new level holy
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Man this needs sheer dedication and effort, something I could never potentially hone.. You are blessed:3
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Thanks for spreading positivity through such videos. Subscribed. ❤️
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I love waking up ealy because its so quiet and peaceful, no one can bother you and you have time for yourself. And the weather is beautiful too!
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I am an extreme night person (I normally go to sleep at around 4-5 AM 💀) , and, a 10th grader in India. Needless to say, it has been pretty difficult to organize my sleep schedule so that I don't fall asleep during my exams (which are gonna affect my entire life, in a literal sense), and, I must say, this video really did motivate and appeal to me a lot; thank you for your efforts you took to upload this. Update: RESULTS ARE OUTTT!!! I got 97.6%, aaaahhhhhh (╥﹏╥)
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Uh... Hi... Thank you so much for the questionnaire you have attached. It really really helped me to understand my biological clock better. Thank you once again
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I performed morning prayer and I'm used to it, thank you. STAY BLESSED
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As a fellow morning person, I can totally relate to this video! There's something so refreshing about waking up early and starting the day off on the right foot. I love the feeling of having accomplished so much before most people have even had their morning coffee. Keep up the great content!
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I've done this before for like a month and it really did help tremendously. And I'm a night person but struggle a lot with procrastination and sleep problems. The only time I didn't struggle with that at all was when I did this! I got so much done stress-free and never procrastinated anymore. I would wake up at 3am, cook my food for the day and do my university work for a few hours, then I'd do my online job and get everything else done. It worked perfectly and I recommend this to everyone! But I would also go to sleep very early and made sure I got enough sleep (over 8 hours).
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Why is ur voice so calming? I want ur voiceee
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This video was being recommended to me for the past 1 year. I finally clicked it. I love her skin 😂