Is fasting worth it? With Georgi Dinkov
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Published 2023-04-11
00:00:00 Podcast begins
00:02:54 Can we extend our lifespan through fasting and Metformin?
00:11:24 High intensity interval training and other kinds of exercise
00:16:54 Protein, glycine, and preventing sarcopenia
00:25:35 Inflammation and endotoxins
00:34:15 Stop fearing blood glucose levels
00:38:15 Downsides of fasting and how to obtain autophagy
00:56:10 Thoughts on metformin
01:05:08 What causes diabetes?
01:23:55 Polyunsaturated fats behave differently than saturated fats
01:27:59 The Rice Diet
01:35:37 Thoughts on exercise
01:38:25 Ketosis, fructose, and NAFLD
References:
Georgi’s blog: haidut.me
Treatment of massive obesity with rice/reduction diet program: www.semanticscholar.org/paper/Treatment-of-massive…
Questions for Paul? Submit your question to be answered on the podcast at [email protected]
Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: • Animal-based vs. Ray Peat diet, a con...
Is animal-based the optimal human diet? A conversation with Georgi Dinkov: • Is animal-based the optimal human die...
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
All Comments (21)
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The fact that we have free access to this level of information is really profound. Thanks Paul and Georgi!
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Georgi is by far my favorite guest on this show
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Intermittent fasting saved my life! It healed my body and restored my health. I also did it with a clean low, carb whole foods diet.
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Could you make Georgi a permanent guest on the show, like once a month? I need to know his view on berberine( plant based cousin of metformin), Ashwaghanda ( cortisol lowering) and so many other things...
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Amazing discussion. It can't be denied that seed oils are almost definitively the problem here!
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Love this one. Thanks, Paul, for being open-minded and not dogmatic, promoting an orthorexic mindset
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I've been on OMAD for a 1 year now! Lost 56 pounds in 3 months. 213 to 158 Pounds.
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Georgie straight brang it! The brain on this man is impressive. Great podcast Paul. Keep them coming
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This is bloody amazing. Thank you. Keep ‘em coming!!
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This discussion confirms the hypothesis that a lot of these diseases Escalated when seed. Oils and hydrogenated became popular many many years ago. I can still remember my grandmother using Crisco, because she said it was better than lard.
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Great stuff😀 I watched all 3 now. I think we need a 4th one!
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Awesome episode. Thanks! I've now been eating "prometabolic" for six months, eating as soon as I get hungry and havn't gained a pound (might actually have lost some, although I don't own a scale). Feel so much better in mind and body compared to when I did IF before that. My search is over.....
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Thank you for this wonderful guest, outstanding
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LOVE YOUR CHATS WITH GEORGI…..
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Great info. Thanks. I just started HIIT training last week. I love it!
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love the summary at the end . thank you learned a lot about my body and what it does , your guest was amazing. subed
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You added so much knowledge and understanding to my life. Thank you!
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Great interview guys, a lot of takeaways to implement.
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16:8 fasting has worked so well for me. Higher energy levels, less appetite. Its evolutionarily consistent to not eat all the time
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As for intense exercise, I love Paul's opinion. As running, evolutionary creatures, we have a "fight or flight" mechanism for a reason. It's because if we can sprint, or fight off predators, we survive. If we can't, we get checked out of the gene pool. The most important part of exercise is the recovery period, not the fat burning during the exercise. Rest is when you get fit, and the more intense the exercise, the quicker you get fit because you body is thinking you are to get killed if you don't get fit real quick... The whole aerobics/cardio being the best way to lose fat came from Dr. Ken Cooper back in the 1960s, and most people still believe this baloney that makes no sense...just look at the difference between distance runners and sprinters. Which ones look like they have more muscle and are in better metabolic shape? Evolution never lies...science, interpreted by humans does, all the time...
