How To Forgive Yourself & Let Go Of Heavy Gult

Its hard to forgive yourself when you know, some stuff cant be taken back, what's done is done. Regret makes life 10x more difficult. Especially knowing what you've did was completely horrendous. Makes you wish you can go back in time and take a different path. Make it a lesson in life and learn from it. Be honest with you're words and intentions. Not everyone is perfect but in the end, it comes down to your convictions and your ways of living life. Amazing video, definitely put some pep in my step!

I use to feel that I deserve to be punished for my bad decisions and all of my past mistakes. So I beat myself up and even punished myself. It’s robbed me of 35 years of joy and I recently actually forgave myself for my past. I got rid of the emotional baggage that has held me back my whole adult life. I’m 50 now and it’s “my time” to live now. If anyone is curious how I dropped the baggage, I started with being mindful of my inner critic demon and wrote down a positive thought for every negative lie my inner critic said. I worked like crazy for months to change my inner dialogue by watching self help videos, meditating and sincere journaling. Obviously I know it could creep back and I will have to continue healing and growing. That’s why I’m still watching self help videos and journaling. I’m continuously working on self-love and reclaiming my life. Bless everyone who is suffering. Don’t give up because you are worth it. Only you are in control of your thoughts. Put on your armor and go fight the battles in your mind!!! Remember you may loose some small battles but you can still win the WAR!!!

I'm going to listen to this every single day until it sinks in. I have been living in guilt for over 7 years and beat myself up daily. It is exhausting and it is ruining my life. Thank you for this. <3

Thank you! We tend to attach to the guilt because we feel we deserve to live in pain as payment for our mistakes. I have clung on to things like that because I felt i was not deserving. That has changed letting go of the ego and realizing no one is perfect. Learn and try not to repeat. 💞

Cycle of Life. Accepting experiences. Change is happening. Being honest with yourself.

I know what kind of a person I am, but this one decision made me question my character and I can't seem to forgive myself for it. I constantly feel like I can't breathe because I feel so guilty. It happened months ago but I still think about it. I know I'm not perfect, but sometimes it's hard not to expect myself to be. Thank you for this.

I feel guilty for my past, I’m 21 and I have high dreams of influencing others and inspiring with my creativity. But I’m having so much trouble forgiving myself and pursuing anything because there are negative perceptions of me that I feel will literally destroy my life. And the amount of people who think I’m a terrible person is a small one but I identify with this constant past version of me. So I’ve been stuck for months not trying anything.

Listen to what he said guys. We do the best we can in the moment. How are you supposed to know how you'll feel in the future? Don't beat yourself up. No guilt. Only love ♡

"not forgiving yourself is a disservice to humanity, that guilt is obscuring the divine light that's attempting to peek through the cracks right now" A WORD

If someone makes a movie about this guy's life Ryan Reynolds needs to play him.

"Not forgiving yourself is a disservice to humanity." So true, and helpful to remember. It's a disservice to ourselves as well as to those around us. I guess holding on to guilt is basically like dragging out and multiplying the consequences of the mistake, rather than just learning from it and moving on. Thanks for the video.

Let the karmic glue go, guys. We wouldn't be having this awakening if we weren't forgiven for our past negative actions. A little bit of kindness goes a long way. Thank you, Victor. I feel ya, bro. :)

This parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule praying or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together, told them what had happened, and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery. Initially the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back, HE WOULD SHAKE IT OFF AND STEP UP! This he did, blow after blow. “Shake it off and step up… shake it off and step up… shake it off and step up!” He repeated to encourage himself. No matter how painful the blows, or how distressing the situation seemed, the old mule fought panic and just kept right on SHAKING IT OFF AND STEPPING UP! It wasn’t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him actually helped him … all because of the manner in which he handled his adversity. THAT’S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity.

Ive been going through this for a few months. Hurt a man who truly loved me and ruined the perfect relationship. Ive hurt certain people with monrey issues and ive lied to the ones i loved. I cant eat sleep because i can't forgive myself. I needed to hear this

I carried shit for years, took a tablet of paper and wrote letters either to myself or to others about things I felt guilty or shameful for. kind of apology letters. over the corse of 6 months or so I wrote different things,then one night I lit the notebook and started a bonfire

Thank you! I will be listening to this video every day until I find the strength to truly forgive myself. Guilt is an extremely hard burden to bear around. I think it has caused me some kind of recurrent depression and anxiety. It is hard to enjoy life and be truly happy, when guilt is eating you inside. But, you are right, EVERYBODY has mistakes, everybody has at least once done something in their life that goes against their ethical principles, and feels terrible guilt and shame over it. Those actions do not define us, I know I am a good person, and if I didn't feel such guilt I'd probably be a psychopath. I want to finally let it go and be free, I hope I will soon get there. Thank you again, this is very helpful.

Woah. I'm also a recovering heroin addict, 4 years clean now ..but the things I did keep me up at night still and I stumbled across this video. Thank you. Truly.

We never know what someone else is going through. Thank you for sharing. ❤️ your messages.

I did something really horrible. I was a deeply troubled and abused kid and I didn't know what I did was wrong. If I knew of the consequences and how deeply it hurt someone I would've never done it. It's so hard to forgive myself. But I know I have to.

I’ve been feeling so guilty about my behaviour during an abusive relationship, and now I’m thinking, if the worst thing I’ve done in my life is scream and yell at someone for abusing me continuously then I’m actually good with that. I haven’t done horrible things in my life and I haven’t intentionally hurt or deceived anyone so why am I beating myself up for having a couple of verbal breakdowns during this time of abuse. Thank you this has been helpful.