Best Healthy Vegan Sausage Oil-free, Wheat-free
407,908
Published 2023-09-08
1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts (optional to soak them for 2+hrs for a softer texture)
3 tbsp tomato paste
Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste
* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.
** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.
Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined..
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!
Breakfast Sausage:
2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER ( or 3 tbsp whole psyllium husks)
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!
All Comments (21)
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My child is 26 and we have been vegan since she was in 1st grade. We are both culinary trained and love to create. We have been so enamored by your recipes and this will be another on our rotation. YouTube should creat a “love” option just for your channel. Cheers!
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"You won't miss the meat if you know how to spice the veggies!!!" Amen!!!
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This is the first recipe that isn’t using grains for sausage. I love that it’s loaded with veggies. Thanks
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Forget about a cookbook. JAVANT deserves to have his own TV Cooking Show! Everyone of his recipes is NUTRITIOUS & DELICIOUS! All of his rcipes are the healthiest of all other WFPB Vegan YouTubers! I've made over 12 of his recipes and now he is the only one I follow, while still using some others. So I made this Sausage recipe and added it to my Alfredo Potato Bake recipe, adding inBroccoli & Cauliflower and my taste buds had orgasms!!! I am a 50-year WFPB Vegan and I am here to tell everyone that JAVANT is, without a doubt, the Finest WFPB Vegan chef preparing the healthiest vegan recipes of all time!!! KASHO, the 21st Century Buddha)
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I really appreciate how he uses foods that are easily accessible. I don’t want to have to order out of the country in order to find ingredients. Thanks you ❤
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Ok let me give you your props!!! I made these today. I substituted pecans for walnuts I added 1 jalapeño and 1 Tablespoon of maple syrup ( Cause that’s my business). Dude when I tell you it was off the chain!!! Thank you thank you for your spirit of excellence!!!
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I made this recipe this morning. I used riced cauliflower and had to substitute tapioca flour for the arrowroot because that’s what I had at home. These taste delicious and will go well with our banana pancakes for supper tonight. I’m an almost 70 year old plant based runner and will be well fueled for my race tomorrow. Thank you for sharing!
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Your show has changed my life. I eat soooo much healthier. My body, my heart, my confidence is so beautiful. Thank you sooo much
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This is the best vegan sausage recipe I've ever seen!
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Been doing a whole plant lifestyle for over a decade now, didn't realize it could get even better!!!❤ Thanks Javant!
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First time viewer. You do a great job, clearly explaining. I can't wait to make this. I bet it would be great for tacos, salads and enchiladas. I'll wait for that recipe. Thx a bunch!
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Just made the ground and once I buy the binding ingredients, I’ll make sausages. This will become my go to over mock meat! Thanks for all the hard work you put into your recipes, J!
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It is so wonderful to watch a cooking video with you explaining the nutritional value and health benefits by eating a plant based, non processed, oil, salt and sugar free. I love it and you! Thank you!❤
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You are the best! Your recipes are fabulous
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Funny how I came across this video by accident when earlier today I was hoping to find some veggie sausage on sale but couldn't and thought about looking up a recipe but forgot. Then I came across this! Sounds so good and so much more affordable than store bought! I have everything except the cauliflower so that's going on the grocery list. Can't wait!
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These dishes are not only very good, but are very easy to prepare. Keep up the good work. Love it!
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Blessings from Chicago. I am so blessed to find your channel, not only for healthy food choices, but also to not be turned off by profainity. There are some great cooks out there that loose the opportunity to help others because they can't clean up their language. I'm a 71 year old diabetic. I've been looking for more healthy low carb vegan options. You are a blessing. I wish you the best.❤❤
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My 18-year old loved it and so did I. Next time, I’ll double the recipe and freeze some. This time, we ate it all. The seasoning makes it delicious! So healthy!
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👍🏽Excellent video. I am not vegan but love vegan cooking. I’ve been in an experimenting phase for several years. This recipe will make it much easier, to enjoy a group of foods I chose to leave behind but really enjoyed!! SAUSAGES and all processed meats and meat in general (except for a rare occasion or two). Thank you for sharing your recipes!!
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First time here! Already love it
