Don’t Do This If You’re Over 50!

📜Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap 💊MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin

The trouble with saying ask your doctor is that most doctors don't know anything about health and nutrition. They are good at treating symptoms and writing prescriptions.

The best approach is to monitor your vitamins and micronutrient levels through regular blood tests. For example, I found that taking 2000 IU of vitamin D daily kept my levels below the minimum recommended range, while 4000 IU daily placed my levels in the middle of the recommended range. I have tested these dosages over several years with consistent results. This principle applies to every vitamin and micronutrient since individual requirements depend on your DNA, lifestyle, and diet. So you need always emphasize the importance of regular blood work, and if possible, DNA testing for vitamins and minerals, because for some people these overal, braoad recommendations can be very wrong and potentially harmfull. Guys, please always consult with a qualified nutritionist, GP, or other healthcare professionals based on your own test results in dynamic.

This is a great list of important health reminders, especially for people over 50. I really wish there was some way that some doctors could be monitored so that they aware of all the basic health guidelines. Many NZ doctors are lacking basic skill care. I am over 50 and have high cholesterol and was recently told by my GP that he would not give me a cholesterol blood test as it was a waste of resources. He said that I had one on file from 3 years ago and that was enough. His answer to my heart health concerns was to up my dose of Rosuvastatin from 5mg to 40mg without doing any bloods.

It is absolutely cool guidance 👏! So much essential information compressed in this video, that should be the main guidance in the life of everybody

Thanks again, Dr. Brad Stanfield.

I just eat a whole plant diet, work out daily and get lots of sleep. 23 years and high normal testosterone at 53 and no meds needed.

Thanks, again for great information.

This is a succinct aging guide. Thank you very much for all your health information videos. I am grateful to you for doing these!

Thanks Doc!

Love this

Good advice.

I've been taking 5k vit d3 and k2 for years. I check my levels often and it's all good.

HRT for women is a huge factor. It is protective for heart bones and brain. It also makes maintaining muscle easier. Please add HRT to any advice for anti aging.

I'm almost 70, no alohol or cigarettes, regular exercise, basic supplements, 80% great diet, I'm very healthy. This is a great channel and everything he said that applies to me is working very well for me.

This video came up and I thought "Another influence doctor with their pet theory on what is good and what is bad. And you need to change your diet now or you are in for a catastrophe." While I recognized the face/voice I couldn't remember what camp he belongs to. But I decided to watch the video anyway, expecting to flee when the crazy shit starts. But everything was so *normal*. I agree with all of it. And nothing to sell me. So incredibly normal and sensible advice.

Thanks Dude👍

Priceless evidence based top notch advice and free! ..Excellent. 👏 Thank you Brad...

There's a compelling argument that these dos and don'ts apply to all ages.

Calcium supplements reduce night time cramping and improves sleep for me. I am going to continue to take them. Plus, in post menopausal women, there was no significant difference between red algae calcium supplement and control groups (taken for 24 months) for reported diagnosed cardiovascular conditions at the 4 year follow-up period.